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After Workout Stretches

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After workout stretches to relax your body at home. Daily stretching routine to improve the flexibility and the relaxation of your muscles. ⦿ Calorie Burn: 30 – 70 ⦿ Frequency: do the workout 5 times a week ? – Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 ? – Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ❤ – SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 ? – Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ ? – Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting these exercises . Lumowell Fitness – Ego360 – W489

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