This yoga sequence is perfect to add to the end of your workout to help your muscles stretch out and prepare to recover. I designed it to focus on your lower half: glutes, hamstrings, and core muscles/abs. It’s crazy how often students or friends of mine admit that they don’t stretch or wind down at the end of a workout when it really is a vital step for not only the safety but also the development of the muscles that you are targeting. Workout, stretch, lots of water, and clean eating. That’s how you make the world go round! Juliana xo ——————————————————————————————————————— Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv No Risk 14 Day Free Limited Time Trial! ALL Our Content In On Simple & Easy To Use Place! Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Our Premium Full Length Programs: Transform, Retreat, Complete, 10 Days, & Detoxify www.bohobeautiful.life/our-store Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Beautiful Homepage: https://www.bohobeautiful.life Thank you so much for watching and subscribing to our channel! Let’s Connect! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ————————————————————————------————— Shot in Sandbanks Provincial Park, Picton ON. Video Production- Mark Spicoluk —————————————-———————————–-----————- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

After Workout Yoga ♥ Best Stretches For Sore Muscles
- Post author:
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Why do our bodies need protein?

Human Physiology – Functional Anatomy of the Male Reproductive System

Anabolism

How To: Single-Arm Dumbbell Overhead Extension

Composition and States of Water – Water (CBSE Grade : 7 Biology)

Hair Growth Animation

Telemedicine for Erectile Dysfunction – Tadalafil and Sildenafil

Flat Bench Fly-1

How to Inject Insulin

When You Burn Fat, Where Does it Go?

Biotin Supplements for Hair Growth – Dr. Harish Prasad B.R Bangalore | Hair Fall Treatment In india

Supplements For Beginners | Complete Supplement Guide For Beginners

Geriatric Nutrition Video – 1

What is Aerobic Exercise- Cardio and aerobics workouts

Seated Rows (aka. Seated Cable Rows) (Exercises.com.au)

Exercises For Improving Blood Circulation In Legs – by Dr Sam Robbins

Intermittent Fasting & Fasting Video – 20

Abhyanga – Ayurved Video – 3

Exercise Tutorials – Lat Pulldown
Testosterone & Androgenic Effects Video – 25

AEROBIC vs ANAEROBIC DIFFERENCE

What’s Your Body Type – Endomorph Workout

Food Guide Pyramid Video – 2

How to Prevent Thyroid Conditions

Muscle Building Workout & Squats Video – 4

Explosive Cardio for FAT LOSS | Beach Sprints

Trunk exercise for strength

Surgery Books Video – 1

Multivitamin For Women? Learn How Weight Loss Supplements Work

Stability Ball Hyper Extension Training Exercises

What Causes Insulin Resistance?

Shoulder Front Raises With a Rope on Cable for Weight Training : Exercises & Training

Benefits of Aerobic Exercise

All essential Vitamins & Supplements | Timings & Dosage…

Things you must know before taking Glutamine Supplements | HINDI

What’s Your Body Type – Endomorph Workout

Half Marathon Nutrition Guide

How to Build A Big UPPER Chest (Ultimate Exercises) | Brendan Meyers

Medical Doctor Explains Whey Protein Supplements

Basketball Video – 4

5 MINUTE FAT BURNING WORKOUT || FULL BODY WORKOUT TO LOSE WEIGHT FAST
