4 rounds of Cycling Crunches 15 reps Alternate Toe-Touch 15 reps Dynamic Plank 15 reps Flutter Kick 15 reps Russian Twist 15 reps High Knee Up 20 reps Tuck Jump 10 reps ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com Song: Shoot Em Up Instrumental Artist: Blue Stahli #TrainWithJordan #JYtraining #IronMastery
Alternate Knee Touch-4
You Might Also Like
Triceps – Cable Rope Overhead Triceps Extension Exercise Guide
Addictive Substances Nutrition Video – 1
Easy High Protein Bodybuilding Breakfast
Diabetes :- Causes,Types & Treatment ! (Award Wining Presentation)
5 Best Vegan Protein Sources to Stay Energized | Nutrition Pass
Orthopedic Nutrition Video – 2
Sports Physiology Video – 6
Pantoprazole (Protonix): Anti-ulcer Drug for GERD, Stomach Ulcer and Erosive Esophagitis
DEXA and Bone Density Scans – Lexington Diagnostic Center
Addiction Psychiatry Video – 2
Cellular Respiration – Glycolysis
Bone Cancer – 7 Warning Signs
… 12 07 2014 – Birmingham – Definition Fitness Centre – Anita CK …
How much sperm count is needed for IUI or IVF?-Dr. Kasi Sellappan
EXERCISE AND THE BRAIN – SPARK BY JOHN RATEY ANIMATED BOOK SUMMARY
GLUTAMINE Supplement Details in Hindi – Use, Benefits and Side Effects – HEALTH JAGRAN
Bioenergetics Video – 2
Basal Metabolic Rate (BMR) Explained
Strength
GCSE Exam Cram – Blood Glucose and Diabetes
How to hit muscle groups twice a week
Blood Sugar Testing
What is Arthritis? – Arthritis Types and Basic Information – Dr. Rakesh Aggarwal – Tell Me Doctor
Front Raises supersetted w/ Lateral Raises
GCSE Science Revision Biology “Control of Blood Glucose Concentration”
Anatomy
Obstrics Surgeries Video – 2
![Read more about the article [Classical Pop Fusion Music] A Tune For Today](https://videos.drmaheshkumar.com/wp-content/uploads/2021/10/Classical-Pop-Fusion-Music-A-Tune-For-Today-300x169.jpg)
[Classical Pop Fusion Music] A Tune For Today
Vascular Surgery Video – 1
Nutritional Requirements during Pregnancy
Class 11 Biology Muscle Contraction
How to Do Step-Ups
Vitamin Supplements – To Use or Not to Use? (Hindi)
Upright Row – Shoulder rehab exercises with resistance band
The Rock’s CHEST WORKOUT ROUTINE
Weight loss foods | Invaluable Lessons From NBC’s Hit TV Show “The Biggest Loser”
Hepatology Video – 3
Anorectal Surgeries Video – 5
When You Burn Fat, Where Does it Go?
Thyroid gland – What’s the function of the thyroid?
Endocrine System
