? Watch our Best of videos playlist http://bit.ly/2QiCD6z ? Subscribe to our channel http://bit.ly/2Nx4u01 Alternating hammer curls (standing with dumbbells): is an ideal exercise for developing the biceps muscle mass, maximize your arms and have explosives biceps muscles! -~-~~-~~~-~~-~- Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight” https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Alternating hammer curls (standing with dumbbells)
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