In a push up position you will keep you core tight and raise your knee across the body towards your opposite elbow. Return to the starting position and alternate legs.
Alternating Knee Touches Stability Ball
You Might Also Like
Abductor-2
Vomiting and Diarrhea
Top 5 Supplements for Muscle Growth
Functional Training by Suples Training Systems -Circuit Training- Level Suples Fit
Top Health Benefits of Omega 3 You Should Not Miss
11 major muscle groups
Modern Pentathlon Video – 4
Intermittent Fasting & Fasting Video – 12
Anabolic Steroids – History, Definition, Use & Abuse Video – 19
GLUTAMINE Supplement Details in Hindi – Use, Benefits and Side Effects – HEALTH JAGRAN
How to get fit for a high altitude trek?
Vomiting and Diarrhea – Akron Children’s Hospital video
How to Do Biceps Curls with a Balance Ball
1 & 2 Weeks Pregnant: What You Really Need to Know
Organ Transplantation Surgeries Video – 2
Proteins Function and Amino Acids
Body Types Explained
Sugar Free, Low Sugar Video – 12
Can You Drink Too Much Water?
Glute & Ab Exercises : Plank Knee to Elbow Exercises
Are shrugs the best exercise to develop your Upper Traps / Trapezius? Here’s some great alternatives
How to Do a Jackknife | Ab Workout
Best Pre & Post workout Food List | The Best foods to eat before and after workout
What is BMI?
Health Benefits of Fish Oil Omega-3 Fatty Acids | GuruMann
Introduction to Female Reproductive Anatomy – 3D Anatomy Tutorial
Anorectal Abscess (General Surgery) – Overview
Base Cream Video – 1
Blood Pooling: Cardiovascular Physiology
Health Benefits of Fish Oil Omega-3 Fatty Acids | GuruMann
What is Carbohydrate?
Lee Priest Gives T3 T4 Advice
BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS
Dates helps in weight gain…
Best body building exercise
Clinical Psychiatry Video – 3
Leg Presses Without Machines : Simple & Effective Exercises
Overview of metabolism: Anabolism and catabolism | Biomolecules | MCAT | Khan Academy
Intermittent Fasting & Fasting Video – 3
Liver Damage – 11 Warning Signs
Physiotherapy in Obstetrics Video – 13
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish