TIPS 1. Exercise staying active and leading a healthy lifestyle can help boost your sperm count. One study found that weightlifting and outdoors exercise can help sperm health more than other types of exercise. Consider incorporating these kinds of activities into your routine. Exercise can also help you maintain or lose weight, which may have additional benefits for your sperm health. 2. Take your vitamins Some types of vitamins, including vitamins D, C, E, are important for sperm health.One study showed that taking 1,000 mg of vitamin C every day can help men’s sperm concentration and mobility. The overall sperm count won’t improve, but the sperm can become more concentrated and able to move more efficiently. Another study noted less successful rates of pregnancy among couples where the man had low levels of vitamin D. More is needed to understand the relationship between this vitamin and fertility, but there does seem to be a correlation. 3. Avoid substance abuse Low sperm counts and unhealthy sperm have been linked to people with a history of: •heavy drinking, which is defined as drinking two or more alcoholic drinks per day •tobacco use of any kind •illegal drug use, including cocaine and anabolic steroids. 4. Check your environment Consider changing your clothes and showering as soon as possible if you’ve been exposed to: •metals •solvents •pesticides •paint strippers •degreasers •non-water based glues or paints •other endocrine disruptors Those toxins may affect sperm count. If you’re exposed to any of these things because of a hobby, consider putting your hobby on hold until after you’ve successfully conceived. Jobs that expose you to excess heat or radiation, or even extreme sedentary work can also affect sperm count. 5. Have your bike checked Biking might be related to low sperm count. Bicycling more than five hours per week is associated with lower sperm concentration. Having your bike checked for a proper fit can help 6. Wear loose, cotton boxers Keeping your sperm at an adequate temperature and allowing lots of air flow to the scrotum can help cultivate the right environment for healthy sperm. If you don’t feel comfortable wearing boxers, choose cotton briefs instead of synthetic ones. That will still help control air flow and temperature. 7.Healthy sperm Sperm count isn’t the only thing that matters when trying to conceive. You also want to have overall healthy sperm. A male’s reproductive health is defined by three aspects of sperm: 1.the health of the individual sperm 2.the amount or concentration of sperm 3.the volume of the overall sperm Some findings suggest that men’s sperm quality is declining. Doctors aren’t completely sure why that is happening, but lifestyle and nutrition may play a role. Youtube : https://www.youtube.com/channel/UCW1GIikFHGURv8w6Boslemw?disable_polymer=true Facebook : https://www.facebook.com/Self-Remedies-138933303448008/?ref=settings Twitter : https://twitter.com/self_remedies Instagram : https://www.instagram.com/selfremedies5/