http://rawmusclegain.com/free (Free 12 Part Series Here!) – It is true that supplements can be hard on your liver simply due to the fact that they are processed powdered forms of nutrition. This makes your liver work harder to sort out and filter all of the nutrients. The harder you make your liver work, the more wear and tear potentially there is. – For this reason, there is a balance that needs to be considered when adding supplements to your diet. Because of your protein shakes and powdered drinks, it is even more important to get your daily fiber intake. You should aim for 30 grams of fiber every day. – To give you an idea of how much this is, one large apple only has about 5.4 grams, a bell pepper has 2 grams. Clearly many solid foods need to be consumed to reach 30 grams of fiber. – Staying within the recommended dosage is also important when taking supplements. In many cases, the ones who end up injuring their liver are the ones who abuse the daily intake of their supplements. This is especially true when it comes to pre-workout supplements. – Basically if you stay within the daily recommended dosages and be sure to eat an abundance of solid foods delivering 30 grams of fiber each day, safe nutritional supplements should not hurt your liver. Some may in fact enhance your liver health when you consider supplements such as milk thistle and natural astaxanthin.