Eggs are a great source of protein. But nowadays many people take 7-8 egg whites a day to gain weight. This video explain why thats not as healthy as it seems. Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Visit https://www.healthchronicle.org for more information Or follow us on social media: Facebook: https://www.facebook.com/hchron Twitter: https://twitter.com/THchron **************************************************************************** Are Eggs Good For Weight Gain? The egg is a wonderful food. A single egg contains about 6 grams of protein, B-vitamins, choline, calcium, iron, potassium, zinc, manganese, Vitamin E, Folate and much more. They also have a relatively low calorie-content – only 77 calories per egg. But eating them excessively to gain weight may not be the healthiest and most efficient thing to do. Why? Many people will consume 10 or more egg whites daily when they are trying to increase their protein consumption to gain weight, but here’s the downfall of that practice – the whites only contain protein, and none of the other beneficial nutrients. The yolk contains those. For example, it is the yolk that contains all those B vitamins, and choline which is beneficial for the brain. You aren’t an egg-head, are you? Also, egg whites are animal proteins. Your cat could likely eat 100 eggs a day and be just fine. That’s because her intestinal tract is much shorter than your own, and the acid-bath in which foods are bathed after she eats them is much stronger than ours. Hers is acidic enough to break down bird bones, and lizards. Yours was meant to break down plant based proteins. Your 32-foot digestive tract that doesn’t break down animal proteins will allow the undigested portion to sit in the body and putrefy – causing digestive upset gas, bloating, leaky gut, chronic inflammation, and other serious health concerns. Eggs are often also the product of hens who have been given high doses of hormones (to plump them up) and antibiotics, which can cause antibiotic resistance in our own bodies. Though eating lots of egg whites may sound like a great idea if you are trying to gain weight, consider eating plant based proteins and calorie-dense foods instead. If you liked this video, please share it with your friends and family. You can also comment below and tell us a few healthy habits you follow. For more information like this, please subscribe to health chronicle. diet to gain weight science