Aromatherapy for anxiety. How does it work? Is it real? That’s what I will be talking about today. Aromatherapy is the practice of using essential oils to treat illnesses or reduce anxiety and promote relaxation. Essential oils are taken from plant. And you can use many part of the plants including the flowers, leaves, stalks, bark, rind, or roots. The oils are mixed with another substance such as a base oil, alcohol, or even lotion and then applied to the skin, sprayed in the air, or inhaled. You can also put it into a diffuser without mixing it with another oil and inhale it in the room. Many massage therapist will use it as part of a therapeutic massage. Here are some popular essential oils that are used to promote relaxation lavender (Lavandula angustifolia) sandalwood (Santalum album) orange blossom (Citrus sinensis) lemon balm (Citrus limon) rose (Rosa damascena), jasmine Clary sage (Salvia sclarea) Roman chamomile (Anthemis nobilis) Rose-scented geranium (Pelargonium spp.) bergamot (Citrus aurantium) For more information on Anxiety disorders https://goo.gl/nv5JHJ References Goel N; Kim H; Lao RP. An olfactory stimulus modifies nighttime sleep in young men and women. Chronobiol Int. 2005; 22(5):889-904 (Wesleyan article referenced in the video) Komiya, Migiwa; Takeuchi, Takashi; Harada, Etsumori (2006). “Lemon oil vapor causes an anti-stress effect via modulating the 5-HT and DA activities in mice”. Behavioural Brain Research 172 (2): 240–9. Kiecolt-Glaser, Janice K.; Graham, Jennifer E.; Malarkey, William B.; Porter, Kyle; Lemeshow, Stanley; Glaser, Ronald (2008). “Olfactory influences on mood and autonomic, endocrine, and immune function”. Psychoneuroendocrinology 33 (3): 328–39. Herz RS. Aromatherapy facts and fictions: a scientific analysis of olfactory effects on mood, physiology and behavior. Int J Neurosci. 2009;119(2):263-90. Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor. I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don’t miss a video https://goo.gl/DFfT33

Aroma Therapy Video – 4
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Flutter Exercise-2

Fitness motivation – The Aesthetic Era, here to stay

Psychosomatic Medicine Video – 2

Urinalysis – OSCE Guide

6 Packs Abs Video – 6

Tyrone Bell – How to fix Lagging Muscle Groups | TY-TV

Calculate your own body mass index | Miscellaneous | Heatlh & Medicine | Khan Academy

Homicide Psychology/ Psychiatry Video – 1

Constipation Nutrition Video – 1

Top 10 Best Vitamin B-Complex Supplements

What are Anabolic Steroids?

Detection of Sugar in Urine – MeitY OLabs

What is Cardiac Arrest

Anti-inflammation diet

5 Worst Foods for Weight Loss (NEVER EAT THESE!!)

Top 10 Foods to Prevent Heart Disease

Types of Human Body Tissue

Leg Curl-5

Gymnastics Video – 1

Andrology Video – 3

Shoulders cable upright row workout with expert trainer(male n female)

Move Better at The Movement Project Group Training Program

Lifestage Nutrition Video – 2

How to Do an Incline Dumbbell Fly | Chest Workout

Stretching Video – 1

Isotretinoin and Adolescents

Rear Deltoid-4

Cycling Video – 4

FAQ 1 – I’m doing exercise on regular basis and not getting the results? | Health and Fitness

The side-effects of vitamin and mineral suppliments tablets

Lateral Raises with Dumbbells for Women – Shoulder Exercises

Vitamin Supplements Worth Taking

Health and fitness | Basic Ideas By Rupan Sarkar | What Is Fitness | U Have To Be Healthy | Be Fit

What Visceral Fat Does To The Body (The Doctors)

What is Pharmacokinetics? – A simple Introduction!

Why Do We Need Protein? Why Is Protein Important
Fats

CBC test lern video

Leg Extension-6

Law 3: Train to Lose | 10 Laws of Muscle-Building

Preservatives Video – 1
