Aromatherapy for anxiety. How does it work? Is it real? That’s what I will be talking about today. Aromatherapy is the practice of using essential oils to treat illnesses or reduce anxiety and promote relaxation. Essential oils are taken from plant. And you can use many part of the plants including the flowers, leaves, stalks, bark, rind, or roots. The oils are mixed with another substance such as a base oil, alcohol, or even lotion and then applied to the skin, sprayed in the air, or inhaled. You can also put it into a diffuser without mixing it with another oil and inhale it in the room. Many massage therapist will use it as part of a therapeutic massage. Here are some popular essential oils that are used to promote relaxation lavender (Lavandula angustifolia) sandalwood (Santalum album) orange blossom (Citrus sinensis) lemon balm (Citrus limon) rose (Rosa damascena), jasmine Clary sage (Salvia sclarea) Roman chamomile (Anthemis nobilis) Rose-scented geranium (Pelargonium spp.) bergamot (Citrus aurantium) For more information on Anxiety disorders https://goo.gl/nv5JHJ References Goel N; Kim H; Lao RP. An olfactory stimulus modifies nighttime sleep in young men and women. Chronobiol Int. 2005; 22(5):889-904 (Wesleyan article referenced in the video) Komiya, Migiwa; Takeuchi, Takashi; Harada, Etsumori (2006). “Lemon oil vapor causes an anti-stress effect via modulating the 5-HT and DA activities in mice”. Behavioural Brain Research 172 (2): 240–9. Kiecolt-Glaser, Janice K.; Graham, Jennifer E.; Malarkey, William B.; Porter, Kyle; Lemeshow, Stanley; Glaser, Ronald (2008). “Olfactory influences on mood and autonomic, endocrine, and immune function”. Psychoneuroendocrinology 33 (3): 328–39. Herz RS. Aromatherapy facts and fictions: a scientific analysis of olfactory effects on mood, physiology and behavior. Int J Neurosci. 2009;119(2):263-90. Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor. I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don’t miss a video https://goo.gl/DFfT33

Aroma Therapy Video – 4
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Handball Video – 2

Elementary Physical Education – Fitness Components Stations

Is Isotretinoin Right for Me

Creatine Effects Everything You Should Know | Creatine Before After

Why You Shouldn’t Fight A Fever

FLUORIDE : Thyroid Hormones 8 / 20

hydrocele | symptoms of | avoid foods | foods taken | acupressure | Exercise | for hydrocele

Radiology Video – 2

Food Antioxidants, Stroke, and Heart Disease

How to Prevent Prediabetes from Turning into Diabetes

Biceps Exercises: Barbell Curls

Nutrition Definition | Mode of Nutrition| Class 10th| Science| Life Processes| Part-01

Top 10 HEALTH BENEFITS OF SWEET CORN

Homicide Psychology/ Psychiatry Video – 3

How To Warm Up Before Your Run | Get The Most Out Of Your Running Workout

Fitness Definition Biology

Pharmacology Tips

Cellular Respiration – Glycolysis

What is Acne?

Does Sugar Affect Blood Pressure?

Diabetic Nutrition Video – 2

Target Training with Charles Glass: Lateral Delts

Insulin secretion at cellular level (beta cells) – A2 Science

Abductor-2

Best Time To Take Vitamins and Supplements

What Muscle Groups Do Walking Lunges Work? : Dynamic Exercises

Brain 101 | National Geographic

What Is BMI (Body Mass Index)?

Nutritional Requirements during Pregnancy

Post Workout Meal: Best Carbohydrate Food Choices for Optimal Recovery | Charles R. Poliquin

Human Body, Body Building Muscle Building Anatomy Physiology Video – 19

Decline Bench Press-1

Aerobic exercise for beginner

How to Get Big Biceps – GUARANTEED!! (Hulk Arms)

Seated Row-11

The Science of Heartbreak

GLUCAGON

Vitamins – What are Vitamins – Types Of Vitamins – Fat Soluble Vitamins – Water Soluble Vitamins

Body Types for Men – Which one are you?

After Workout Stretches

Physical Fitness and Its Components – Unit One – Physical Education IV
