Just as doing chest with tris, I LOVE training back with biceps! A great benefit of pairing up these groups is that your smaller muscle group will be stimulated from the work of the larger muscle group; which in return, means the smaller muscle group will already be thoroughly warmed-up and ready to go to be SMASHED! Keep in mind that the smaller muscle groups will grow and get stronger as a result of your compound exercises. The smaller muscle groups dont typically need that much direct stimulation since they get heavily stimulated and worked with pressing/pulling compound exercises. Git to it, Train Hard, and stay motivated, y’all! Feel free to check out my Fit360 on @bodybuildingcom to get my full training routine!

Back and bis in a nutshell!
- Post author:
- Post published:May 12, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Complex Carbohydrates – What Are Complex Carbohydrates – What Are Polysaccharides And Starchy Foods

Triceps Pulley Extension-5

Digestive System And Asnas Video – 1

How To Lose Weight Fast 5kgs In 7 Days – Full Day Diet Plan For Weight Loss – Lose Weight Fast-Day 1

What is Protein?

Best Protein Powder For Different Body Types | BeerBiceps Fitness

Hormone control of hunger

Vascular Surgery Video – 3

D-chiro-insitol and PCOS: Introductory Animation

Elbow Plank to Side Plank Lift Exercise

How the perfect body for men has changed over the last 150 years

Bodybuilding Nutrition, Diet Recipes & Workout – 29

Why Can the Same Drug Treat Heart Attacks and Anxiety?

Zinc Supplement Video – 2

Do You Need PROTEIN on Non-Workout Days?

Homicide Psychology/ Psychiatry Video – 1

Triceps Dips-5

ProGuide™ Chronic Dialysis Catheters Animation

Female Body Types And Body Shapes Different Body Types Women Have

Ectomorph? Endomorph? Mesomorph? How To Train & Eat For YOUR Body Type

Personality Psychology Video – 4

9 Symptoms Of Iron Deficiency Anaemia

How to lose weight – Top 20 foods for weight loss – lose weight fast

The Standing Calf Raise

What Is Genetics?

What makes muscles grow? – Jeffrey Siegel

Seated Cable Rows: Building a Wide Muscular Back

Dermatology – Alopecia: By Najwa Somani M.D.

Healthy Snacks to Help You Gain Weight : Fit Food

Meningitis – What You Need To Know

Yoga Diet Video – 2

Reeshape Natural

Football Psychology Video – 1

Diazepam Side Effects

Are There Any Side Effects Of Creatine? | BeerBiceps Fitness

Menopause and Weight Gain Simplified | Women’s Health

My INCREDIBLE Results Of Drinking 1 Gallon Of Water A Day

Jay Cutler: What To Eat Pre & Post Workout
Diabetes

HGH, Growth Hormones & Plant Hormones Video – 12

3D visualization of a head CT scan
