You are currently viewing Back Exercise Swiss-Ball Reverse Hyperextension Exercise

Back Exercise Swiss-Ball Reverse Hyperextension Exercise

  • Post author:
  • Post category:Uncategorized
  • Post comments:0 Comments

Start: Lie with your pelvis on a Swiss ball, with your hands and toes on the floor. You want your upper body to form a perfectly straight line from your hips through your neck. Finish: Lift your legs so that your body is now straight from your ankles through your neck.

Leave a Reply