For more exercises: http://bbcom.me/ZML9cG Add this barbell curl exercise to your arm / biceps workout! Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to the torso. This will be your starting position. While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out. Tip: Only the forearms should move. Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard. Slowly begin to bring the bar back to starting position as your breathe in. Repeat for the recommended amount of repetitions. Variations: You can also perform this movement using a straight bar attachment hooked to a low pulley. This variation seems to really provide a good contraction at the top of the movement. You may also use the closer grip for variety purposes.

Barbell Curl – Biceps Exercise – Bodybuilding.com
- Post author:
- Post published:April 27, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Laser Surgeries Video – 2

Adductor Machine-6

100% NATURAL – INSANE GENETICS & ATHLETICISM – Rich Piana

Testosterone & Androgenic Effects Video – 34

Hypertension

How to Warm Up before Sprinting | Sprinting

Nutrition and Diet exercise question answers class 6th Science | std 6th science chapter 6 exercise

Injury. Definition

Nutritional Advice : How to Raise LDL Cholesterol

5 Types of Belly Fat And What to Do About It

Life Fitness Cable Cross Rope Triceps Extension (Medium Pulley)

Echo, What Is It?

Spiking Insulin For Muscle Growth

SERGI CONSTANCE INSANE BACK WORKOUT

Lee Priest Gives T3 T4 Advice

Low-Impact Sprints

Hydrotherapy Video – 2

How To Do Reverse Crunches

Steroids Side Effects: Wactch this Before Using Steroids

Straight Bar Curls for Bicep Mass

GROWTH HORMONE INCREASE IN 3 SIMPLE WAYS |HGH vs INSULIN| (सीधी बात नो बक़वास) FULL EXPLANATION.

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

What does the term half-life mean?

The difficult journey of the sperm | Signs

Should We Take a Multivitamins? | Guru Mann | Health and Fitness HD

Nutritional Physiology & Biochemistry Video – 2

HOW TO REDUCE BAD CHOLESTEROL WITH FOOD?

What is TB? | Infectious diseases | NCLEX-RN | Khan Academy

Skiing Video – 4

MECHANISM OF HORMONE ACTION
One Arm Row Dumbbell-3

The 8 Best Supersets (YOU’RE NOT DOING!!)

What BMI doesn’t tell you about your health

Does Rogaine/Minoxidil Work Effectively? How about Propecia/Finasteride?

Abdominal Exercises

How To Do Preacher Curls Properly

Anatomical Terms: Directional Terms (Anatomy)

How to Do Thigh Abduction & Adduction Exercises With Bands : Stretching & Exercise

Back Extension

INTENSE Full Body Workout & Circuit Training – Get in Shape & Improve Overall Fitness

How to Do Basic Sitting Stretches | Taekwondo Training
