Learn how to do a barbell deadlift bent row complex. ► Mike Vazquez’s 4-Week Training Program: https://bbcom.me/36wul0J ► Shop Bodybuilding Signature Supplements: https://bbcom.me/34wiTjM ► All Access 7-Day Free Trial: https://bbcom.me/2JRBsH6 ► Subscribe: http://bit.ly/2DK5lGD Main Muscle Worked: Middle Back Other Muscles: Glutes, Hamstrings, Lats, Lower Back Equipment: Barbell Mechanics Type: Compound Level: Intermediate ========================================­===== | Directions | 1. Approach the bar so that it is centered over your feet and place your feet into a hip-width stance. 2. Bend at the hip to grip the bar using an overhand grip so that your arms are just outside of your knees and thighs. This will be your starting position. 3. Keep your chest up and your back straight, and begin pushing through your heels to move the bar upward. After the bar passes the knees, aggressively pull the bar back, pulling your shoulder blades together as you drive your hips forward into the bar. 4. Lower the bar by bending at the hips and guiding it to the floor. 5. Then, quickly transition into a barbell row position by bending at the hips so that your chest is nearly parallel with the ground. 6. Execute a barbell row by pulling the bar to your chest. Keep your core tight, and back straight as you flex at the elbows to bring the bar upwards to your sternum. Lower the bar to the floor by extending your arms. This is one complete repetition. 7. Repeat a deadlift and subsequent barbell row to complete your second repetition. Repeat for recommended number of repetitions. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.