Learn how to do a barbell deadlift bent row complex. ► Mike Vazquez’s 4-Week Training Program: https://bbcom.me/36wul0J ► Shop Bodybuilding Signature Supplements: https://bbcom.me/34wiTjM ► All Access 7-Day Free Trial: https://bbcom.me/2JRBsH6 ► Subscribe: http://bit.ly/2DK5lGD Main Muscle Worked: Middle Back Other Muscles: Glutes, Hamstrings, Lats, Lower Back Equipment: Barbell Mechanics Type: Compound Level: Intermediate ============================================= | Directions | 1. Approach the bar so that it is centered over your feet and place your feet into a hip-width stance. 2. Bend at the hip to grip the bar using an overhand grip so that your arms are just outside of your knees and thighs. This will be your starting position. 3. Keep your chest up and your back straight, and begin pushing through your heels to move the bar upward. After the bar passes the knees, aggressively pull the bar back, pulling your shoulder blades together as you drive your hips forward into the bar. 4. Lower the bar by bending at the hips and guiding it to the floor. 5. Then, quickly transition into a barbell row position by bending at the hips so that your chest is nearly parallel with the ground. 6. Execute a barbell row by pulling the bar to your chest. Keep your core tight, and back straight as you flex at the elbows to bring the bar upwards to your sternum. Lower the bar to the floor by extending your arms. This is one complete repetition. 7. Repeat a deadlift and subsequent barbell row to complete your second repetition. Repeat for recommended number of repetitions. ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Barbell Deadlift Bent Row Complex | Exercise Guide
- Post author:
- Post published:April 30, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

What are examples of carbohydrates? and What are Carbohydrates?

Sugar Free, Low Sugar Video – 23

After Effect video BMI

Triglyceride Catabolism

Flexibility Stretching Video – 4

6 Class Of Nutrients Video – 2

The Scariest Side Effect of Pregnancy!

Hypertension – Pathophysiology

Muscle Building Workout & Squats Video -48

What is PROGRESSIVE MUSCLE RELAXATION? What does PROGRESSIVE MUSCLE RELAXATION mean?

Hydrotherapy Video – 2

Modern Pentathlon Video – 2

Pantoprazole (Protonix): Anti-ulcer Drug for GERD, Stomach Ulcer and Erosive Esophagitis

Testosterone & Androgenic Effects Video – 43

World’s Best Fish Oil Supplement – Omega 3 at CHEMIST SHOP | Cheapest | Guaranteed Results

How Much Protein Do You Need Per Day? | Health and Fitness Tips | Guru Mann

What is Shoulder Arthritis?

Fat Loss, Weight Loss Video – 17

Diabetes Symptoms – Diabetes Type 2 and Diabetes Type 1

Kidney Ultrasound – What Is It? Does It Hurt?

Anatomy & physiology of the circulatory system (heart)

Atenolol Nursing Considerations, Side Effects, and Mechanism of Action Pharmacology for Nurses

Laser Surgeries Video – 6

Ultrashape 3D positioning system body fat reduction machine principle of weight loss therapy

Digestive system Meaning

How To: Skull Crushers

Lipid Profile

Oral drug absorption.flv

What Is BMI (Body Mass Index)?

Shrugs-12

Testosterone Production

What Is Vitamin C? | Vitamins

Tunnel Animation : under water type

Bodybuilding Tip Importance of Water & Staying Hydrated When Trying To Build Muscle @hodgetwins

TD 4279 vércukormérő a Teledoki rendszerben
Shrugs-7

Otorhinolaryngology Video – 1

Exercises With Cones : Fitness Training Exercises

University of Manchester School of Pharmacy PHAR:10400 Group 23 – Topic: Obesity

Fitness First and Faraz discuss importance of nutrition in fitness! #dONd Episode 7

Landmine Press for Your Upper Chest (Get Bigger Pecs!)
