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Barbell Shrug – upper back exercise correct form

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Barbell Shrug; Benefits; Barbell shoulder shrug strengthens the stability of your shoulder blades, keeping your upper back straight. A strong and firm trap also supports your neck preventing your head from falling forward. Target muscles: • Traps • Rhomboids How to do; • Stand up with your feet at shoulder width • Hold the barbell a little wider than shoulder width • Your hands’ palms face your body • Breathe out and raise the barbell with your shoulder as high as you can • Pause a second at the top and contract traps • Go down slowly to start position as you breathe in

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