Dr Kiel explains the basal metabolic rate. MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/basal-metabolic-rate-bmr-explained Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou In this video I discuss basal metabolic rate (BMR). You can use BMR to evaluate the calories burned by your body on a daily basis, and then determine how many calories you need to eat to reach your personal goals. Basal metabolic rate is the baseline calorie consumption of your body in a 24 hour period, regardless of any level of physical exercise or dietary intake. Terms that you may hear include thermogenesis, total daily energy expenditure (TDEE), resting energy expenditure (REE), thermic effect of food (TEF), activity energy expenditure (AEE) and resting metabolic rate (RMR). These terms help you describe how much energy or calories your body burns. You could also say consume, digest, utilize to describe that metabolic activity.

Basal Metabolic Rate (BMR) Explained
- Post author:
- Post published:May 17, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How to Plan Workouts in a Week

Propranolol – Mechanism of Action

BMI Testing

How to make: Lactation Smoothie

Ergogenic Aids

Vitamin B6 Benefits: B Complex Controls Inflammation

4K Human internal organs in motion, loop ready. Royalty Free Stock Footage and 3d model Available

Football Psychology Video – 2

ADAPT Training – General Fitness Class

PREACHER CURL MACHINE for Biceps! (Hindi / Punjabi)

Dieta do Glucagon

Hormone Levels

Hypertension – High Blood Pressure, Animation

Athletics Video – 3

No Bull BCAA Tablets by Raw Barrel Supplements (Best BCAA Tablets/Pills?)

Fitness Definition Components Video – 6

Top 10 Foods That Help Lose Belly Fat – Tips To Burn Belly Fat

One Arm Row Dumbbell-5

Concentric, Eccentric, & Isometric Muscle Contractions

Muscle Building Workout & Squats Video – 4

Alternate Knee Touch-1

DUMBBELL FLYES – HOW TO DO IT RIGHT

Meditation Video – 5

Foods to Boost Lactation

What’s the BEST Body Type for Bodybuilding?

Wild Catt slow descent squats

Transesophageal Echocardiogram – Dr. Vicente Font

(CC) How to Pronounce pantoprazole (Protonix) Backbuilding Pharmacology

what is renal failure / Symptoms of kidney failure / chronic & acute kidney failure

Notes on ESR Part 1

What Is A Mineral?

Intro Anatomy 4 -Abdominal Cavity 2

Acne | Nucleus Health

What is Diabetes Mellitus?

Progressive Muscle Relaxation

Why You Should NOT Take Creatine

4 Variations Crunches for Flat Stomach Workout in 7 Days | How to Lose Your Belly Fat Exercises

How To Do Preacher Curls Properly

Top 10 Best Vitamin B-Complex Supplements

Alli® Weight Loss Aid, Orlistat: Before & After

Intermittent Fasting & Fasting Video – 29
