Full Bootcamp Playlist – https://www.youtube.com/playlist?list=PL163D58CA82C92A82 – – watch more Boot Camp: Learn about Basic Training videos: http://www.howcast.com/videos/498746-Basic-Training-Exercises-Boot-Camp Step 1: Flutter kicks Do flutter kicks: Laying on the back with your hands tucked under your lower back, raise your legs 6 to 8 inches from the ground and kick them up and down alternately. Step 2: Leg splitters Do leg splitters: In the same position as the flutter kicks, spread your legs out and bring them back together. Step 3: Overhead claps Try overhead claps: Spread your arms out to your sides so your body forms a T shape. Bring your hands over your head and clap them together, bring them back to the starting position. Step 4: Planks Go into the plank: forearms resting on the floor in a sit-up position with your back straight. For an added challenge, use an exercise ball with the plank. Step 5: Toe touches Do toe touches: Starting in a stand position, squat down keeping your back straight and touch your toes–come up and repeat. Step 6: Ski jumpers Try ski jumpers: With your hands on your head, jump from side to side. Step 7: Donkey kicks Do the donkey kick: With your hands on your head, use both feet to kick your butt in a jumping motion with your heels. Step 8: Mountain climbers Try mountain climbers: In a push-up position, simulate running in place.

Basic Training Exercises | Boot Camp
- Post author:
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How To Increase Sperm Count Fast & Naturally ?

Nutrition Video – 1

How to get Bigger Triceps | triceps workout at gym for beginners | Complete Tricep Exercise

Warning Signs of Brain Stroke || Health Tips

Renova – Linear Shockwave treatment for Erectile Dysfunction

12 Exercises To Change Your Life

What Is Arthritis ?- Dr Vijay Rao

How to Pistol Squat – 4 Beginner Progression Steps – Tapp Brothers

Pectoralis Pushups-3

WHAT IS SEMEN?

Sports Psychiatry Video – 2

Dr. Berg Explains Brain Insulin Resistance

Breads For Your Weight Loss Diets

Top 10 powerful fat burning foods/What to eat to burn fat fast

Glutamine Side Effects – Is Glutamine Really A Safe Supplement For Building Muscle?

Types of Lentils and Protein Value

Phil Heath’s Machine Tricep Dips | Tricep Exercise #3

Diazepam – Mechanism of Action

Ronnie Coleman’s Seated Cable Row | Back Exercise #3

Homicide Psychology/ Psychiatry Video – 2

Massage Spa Video – 3
![Read more about the article Drug Induced Renal Failure – Causes, Symptoms & Stages [Doctor Interview]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Drug-Induced-Renal-Failure-Causes-Symptoms-Stages-Doctor-Interview-300x169.jpg)
Drug Induced Renal Failure – Causes, Symptoms & Stages [Doctor Interview]

I’m Having a Vitamin B Complex!! 2 of 2

What Is The Definition Of Anaerobic Medical Dictionary Free Online

Evolution of the Skeletal System (Hindi)- कैसे विकसित हुआ ये कंकाल?

How to Do Triceps Dumbbell Extensions

CONCENTRATION CURLS for PEAK on BICEPS! (Hindi / Punjabi)

HOW TO DRAW HUMAN INTERNAL ORGANS

How Exercise Rewires Your Brain

Physiotherapy in Rehabilitation Video – 7

PROTONIX LIVE PERFORMANCE

What is DOPPLER ECHOCARDIOGRAPHY? What does DOPPLER ECHOCARDIOGRAPHY mean?

Do We Really Use Only 10% Of Our Brain?

Low Sperm Count Cure | 3 magical points

TOP 5 WHEY PROTEIN Supplements 2015

Pharmacology Mechanism of ActionMOA 3D Animation Demoreel

Chest Workout: Push-Ups

Half Life (T 1/2) – Pharmacology

lipid profile in thyroid dysfunction
Hair Fall Protection Medicines Biotin

Robotics Surgeries Video – 6
