Full Bootcamp Playlist – https://www.youtube.com/playlist?list=PL163D58CA82C92A82 – – watch more Boot Camp: Learn about Basic Training videos: http://www.howcast.com/videos/498746-Basic-Training-Exercises-Boot-Camp Step 1: Flutter kicks Do flutter kicks: Laying on the back with your hands tucked under your lower back, raise your legs 6 to 8 inches from the ground and kick them up and down alternately. Step 2: Leg splitters Do leg splitters: In the same position as the flutter kicks, spread your legs out and bring them back together. Step 3: Overhead claps Try overhead claps: Spread your arms out to your sides so your body forms a T shape. Bring your hands over your head and clap them together, bring them back to the starting position. Step 4: Planks Go into the plank: forearms resting on the floor in a sit-up position with your back straight. For an added challenge, use an exercise ball with the plank. Step 5: Toe touches Do toe touches: Starting in a stand position, squat down keeping your back straight and touch your toes–come up and repeat. Step 6: Ski jumpers Try ski jumpers: With your hands on your head, jump from side to side. Step 7: Donkey kicks Do the donkey kick: With your hands on your head, use both feet to kick your butt in a jumping motion with your heels. Step 8: Mountain climbers Try mountain climbers: In a push-up position, simulate running in place.

Basic Training Exercises | Boot Camp
- Post author:
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How To Know If You Have Gynecomastia? – 5 Gynecomastia Symptoms!

High Pulley Overhead Triceps Extension – Step by Step Tutorial

How the perfect body for men has changed over the last 150 years

Pediatrics Video – 1

Functional Training Video – 3

RHMD Advanced Cardiac Lipid Profile

Triceps Dips-6

Pharm Team Alisa Half-Life

Nerd Muscle Growth

Upright Row-4

Bodybuilding Video – 6

orlistat emagrece mesmo? (ORLISTAT MANIPULADO) || JULIO TEODORO

How to Do a Torso Twist | Gym Workout

How your heart works – Cardiac Cycle

Finding your Body Type & Building Muscle

Can multivitamins cause any side effects? – Ms. Sushma Jaiswal

What is SEMEN? What does SEMEN mean? SEMEN meaning, definition, explanation & pronunciation

Best Chest Exercise – Incline Bench Press tips & techniques, Hindi, India – Fitness Rockers

All about Creatine, Creatine side effects | hindi india | Bodybuilding lean muscular body

Antioxidants in a pinch

HGH, Growth Hormones & Plant Hormones Video – 8

Urea & Creatinine

Can Eating Carbs at Night Make You Gain Weight?

DECLINE AND FLAT BENCH PRESS BY SANGRAM CHOUGULE ON JERAI FITNESS EQUIPMENT
Heart Disease

Super Foods for Diabetics

Protein Requirements to Build Muscle & Lean Mass

Deamination Meaning

Nutrition In Pregnancy Video – 1

The best Drink to Get Rid of Fats and Lose Weight in Buttocks Area in 15 Days

4 Best Exercises For Flat Stomach | Tone Abdominal

Ever heard of a DEXA Scanner?

Health And Fitness Video – 5

ON Glutamine Powder Review | Body Spartan Recommendations

One Arm Dumbbell Row – Back Exercise – Bodybuilding.com

Sports Medicine Video – 2

Healthy foods for osteoarthritis patients, You must know them

Iron Deficiency Causes
Omega 3 Supplement

Composition and States of Water – Water (CBSE Grade : 7 Biology)

Top 5 Amino Acid Supplements 2016 Best Amino Acids
