Full Bootcamp Playlist – https://www.youtube.com/playlist?list=PL163D58CA82C92A82 – – watch more Boot Camp: Learn about Basic Training videos: http://www.howcast.com/videos/498746-Basic-Training-Exercises-Boot-Camp Step 1: Flutter kicks Do flutter kicks: Laying on the back with your hands tucked under your lower back, raise your legs 6 to 8 inches from the ground and kick them up and down alternately. Step 2: Leg splitters Do leg splitters: In the same position as the flutter kicks, spread your legs out and bring them back together. Step 3: Overhead claps Try overhead claps: Spread your arms out to your sides so your body forms a T shape. Bring your hands over your head and clap them together, bring them back to the starting position. Step 4: Planks Go into the plank: forearms resting on the floor in a sit-up position with your back straight. For an added challenge, use an exercise ball with the plank. Step 5: Toe touches Do toe touches: Starting in a stand position, squat down keeping your back straight and touch your toes–come up and repeat. Step 6: Ski jumpers Try ski jumpers: With your hands on your head, jump from side to side. Step 7: Donkey kicks Do the donkey kick: With your hands on your head, use both feet to kick your butt in a jumping motion with your heels. Step 8: Mountain climbers Try mountain climbers: In a push-up position, simulate running in place.

Basic Training Exercises | Boot Camp
- Post author:
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Propranolol Medication Information (dosing, side effects, patient counseling)

Reishi is anti-androgenic

Shoulder Girdle Muscle Group – Kinesiology Quiz

Deadlifts & Shoulders – NO EXCUSES – Muscle Building Workout!

Kriya Video – 3

what is mineral by Indian minerology

Induction of Fever, Control of Body Temperature, Hyperthermia, Animation.

Weiler Medical Minute: Gynecomastia (Man Boobs)
Shrugs-12

Anabolic Steroids – History, Definition, Use & Abuse Video – 13

Taekwondo Video – 1

Urea Biosynthesis or Ornithine Cycle

See What Happens To Your Body When You Start Taking Fish Oil Everyday

12 Hidden Symptoms That Indicate You Have High Sugar Levels In The Body

Reduce hips and thighs and tone up with this workout || Ashtrixx

Neurological Physiotherapy Video – 15

Neurodevelopmental Disorder Video – 2

Pediatric Surgery Video – 5

How To Meal Prep – Ep. 1 – CHICKEN (7 Meals/$3.50 Each)

Protein Powders for Weight Loss!

What Are BCAA’s And How Do They Work? | Axis Labs

Anatomy and Physiology of Digestive System

What is Crohn’s disease?

11 major muscle groups

What are the normal levels of T3, T4,TSH & causes for Thyroid Disorders? – Dr. Sanjay Panicker

Food Antioxidants and Cancer

Important Facts About Vitamin K – Best Vitamin K Sources, Types & Its Deficiency

ED Medication – erectile dysfunction pills can work

MD 101 | Jose Raymond on Close Grip Bench Press

Now omega-3 review (100 soft gel) | omega-3 kya hota h | omega-3 fish oil work | fish oil benefits |

Warm-up Before Push-Up Workout

Dip Tutorial – Chest or Tricep

Community Psychiatry Video – 2

How To: Standing Calf (BM)

Leg curl || Leg workout || Fitness special || workout video ||

01-Intro to A & P-definitions

Anatomy and Physiology of Integumentary System Skin

Of Anatomy and Physiology (2013 – 3D Animation)

Endocrine System (Rev.) (Clip)

Medication Resistance vs Insulin Resistance

Definition Fitness
