Not sure about the benefits of BCAAs or whether they should be part of your supplement routine? In this video, our expert nutritionist explains everything you need to know about branched-chain amino acids, including what they are, when to take BCAA supplements and the potential benefits of BCAA supplements. Richie Kirwan is a nutritional consultant and PhD Researcher, making him the perfect person to cut through the noise and provide you with science-approved, evidence-based facts. Watch this video now to find out whether BCAA supplements are a good fit for your training goals. Still got questions? Let us know in the comments below! *** Chapters: 00:00 – Intro 00:53 – What are BCAAs? 03:42 – Why would you need BCAAs? 04:57 – BCAA round up 05:34 – Remember to like and subscribe *** ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you liked this, you’ll love this: https://www.youtube.com/watch?v=IbLIyA6AlS4&t=38s Find more nutrition help here: https://youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #BCAA #fitness #Myprotein BCAA Benefits And When To Take BCAAs | Nutritionist Explains… | Myprotein Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all. References: 1. Norton LE, Layman DK. Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise. The Journal of nutrition. 2006;136(2):533s‐7s. 2. Davis JM. Carbohydrates, branched‐chain amino acids, and endurance: the central fatigue hypothesis. Int J Sport Nutr. 1995;5 Suppl:S29‐38. 3. Brosnan JT, Brosnan ME. Branched‐chain amino acids: enzyme and substrate regulation. The Journal of nutrition. 2006;136(1 Suppl):207s‐11s. 4. Kumar V, Atherton P, Smith K, Rennie MJ. Human muscle protein synthesis and breakdown during and after exercise. Journal of applied physiology (Bethesda, Md : 1985). 2009;106(6):2026‐39. 5. Atherton PJ, Smith K. Muscle protein synthesis in response to nutrition and exercise. The Journal of physiology. 2012;590(5):1049‐57. 6. Lynch HM, Buman MP, Dickinson JM, Ransdell LB, Johnston CS, Wharton CM. No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial. Int J Environ Res Public Health. 2020;17(11). 7. Hulmi JJ, Lockwood CM, Stout JR. Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein. Nutr Metab (Lond). 2010;7:51. 8. van Vliet S, Burd NA, van Loon LJ. The Skeletal Muscle Anabolic Response to Plant‐ versus Animal‐ Based Protein Consumption. The Journal of nutrition. 2015;145(9):1981‐91. 9. Saunders MJ, Luden ND, Herrick JE. Consumption of an oral carbohydrate‐protein gel improves cycling endurance and prevents postexercise muscle damage. J Strength Cond Res. 2007;21(3):678‐84. 10. Valentine RJ, Saunders MJ, Todd MK, St Laurent TG. Influence of carbohydrate‐protein beverage on cycling endurance and indices of muscle disruption. Int J Sport Nutr Exerc Metab. 2008;18(4):363‐78. 11. Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, et al. International