The importance of Leucine, a branch chain amino acid found in Post Jym, is paramount when talking about post-workout supplementation. Leucine places an emphasis on muscle growth. Keeping in mind that muscle growth happens after a workout is over, Leucine becomes the star player in my 3:1:1 ratio of Leucine, Isoleucine, and Valine found in Post JYM. Post JYM: https://www.amazon.com/JYM-Supplement-Science-Workout-Lemonade/dp/B01HGQZXRU/ref=sr_1_1_a_it?ie=UTF8&qid=1480971228&sr=8-1&keywords=post%2Bjym&th=1 GET MORE TIPS AND WORKOUTS https://www.jimstoppani.com/ CONNECT WITH ME FACEBOOK https://www.facebook.com/JimStoppaniPhD/ INSTAGRAM https://www.instagram.com/jimstoppani/ TWITTER https://twitter.com/JimStoppani
BCAA’s Post Workout
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