My new blog of Men’s Fashion, Style and Fitness at http://www.RoyalFashionist.com Follow me at: http://www.Facebook.com/MarcosSilvaFitness http://www.Twitter.com/Msilvafitness For my Fashion and Style Page: http://www.instagram.com/RoyalFashionist http://www.twitter.com/RoyalFashionist http://www.facebook.com/OfficialRoyalFashionist If you would like to see more Workout Series please subscribe and visit http://www.RoyalFashionist.com for more information *This is not the resistance weights i use for my regular routines. The weights used in the video are only for showing the workout routine. Add the weight that you can do these exercises properly Workout Rules: 1) Always stretch before starting for 5 minutes. 2) Start with a warm up 3) Copy exercises exactly how it is done. 4) “Super Set : Two exercises performed but count as 1 set. 5) Drop Set: 1 exercise that will be followed by a lower weight resistance. It can be lowered 2 , 3 , 4 times but it counts as 1 Set for the exercise. 6) 4 Sets per each exercise 7) Stretch in the end for 5 minutes _________________________ Meu novo blog de Moda Masculina, Estilo e Fitness http://www.RoyalFashionist.com Se você gostaria de ver mais Series de malhação por favor assine e visite http://www.RoyalFashionist.com para mais informações * Este não é o peso de resistência que eu uso para minhas rotinas regulares. Os pesos utilizados no vídeo são apenas para mostrar a rotina de exercícios. Adicionar o peso que você pode fazer estes exercícios corretamente Regras para a malhação 1) Sempre alongar antes de começar a por 5 minutos. 2) Comece com um aquecimento 3) Cópie o exercicio exatamente como ele é feito. 4) “Super Set: Dois exercícios realizados, mas contar como uma so repeticao. 5) Super Set: um exercício que será seguido por uma resistência menor. Ele pode ser baixado 2, 3, 4 vezes, mas ele conta como um so Repeticao para o exercício. 6) quatro jogos por cada exercício 7) Alongue no final por 5 minutos If you have any question, register in our website as i will be answering all question there. Make sure you create your account with a picture so we know you are not a spam http://www.RoyalFashionist.com

Bench Dips- Triceps Workout – Exercício para tríceps (Legendado em portugues)
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- Post published:May 4, 2021
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