Here I’m doing 3 sets of 8 reps in bench press. There’s 90 seconds waiting between each serie. I’ve received a couple of mp asking for my weight, I weigh 81 kilos (178 lbs)

Bench Press 3 Sets 8 Reps 3×8 84kg (185lbs)
- Post author:
- Post published:June 16, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Save our Internal Organs

ANATOMY & PHYSIOLOGY: DEFINITIONS

Cholesterol Lowering | Diet Plan | Sample menu in animation | How to reduce cholesterol

Andropause: Treating Male Hormone Imbalance Naturally (Male Menopause)

7 Best Muscle Building Minerals

Deadlift pyramid program lower back exercise

Hypertension

One Arm Row Dumbbell-9

Intermittent Fasting & Fasting Video – 4

New concerns about ‘Accutane’ acne drug

Keto Diet, Keto Foods, Keto Recipes Video – 23

Yoga For Diabetes | Vakrasana | Manthena Satyanarayana Raju Latest Videos | Manthena Official

Alprazolam

One Hand Triceps Extension-7

Insomnia Video – 1

Understanding Complete Blood Cells (CBC) Count – Hemogram Test

How to Get the Most out of Vitamin Supplements- Thomas DeLauer

After Effect video BMI

Erector Spinae Back Extension-19

7 Proven Fat Burning Foods

One Year Body Transformation from fat to fit

Dumbbell Row” Exercise for Back Muscles

Seated Bent Over Dumbbell Row

Abs exercise – alternate knee and elbow crunches

Diabetes Basics: What Is Diabetes?

Geriatric Psychiatry Video – 2

Straight Bar Curls for Bicep Mass

5 Best Exercise For Lower Abs Hindi (Men & Women )

How to Build Your Upper Chest (NO FLYS | NO PRESSES!)

Hair Transplant 3d Animation

BICEPS – SEATED DUMBBELL CURLS with LEONARD St CYR

How To: High Cable Chest Fly

Biceps Workout Concentration Curls for Big Biceps and Big Arms with Victor Costa Vic’s Natural

MusclePharm BCAA 3:1:2 amino acids capsule review

Lat Pull Down-6

Post Surgery Video – 3

7 Day Lean – The Program, The Story, The Results w/ Kettlebell Kickboxing & Dasha Libin Anderson

What is Circuit Training? | MyFit (2 Minutes) Examples and More

Spa History Video – 4

Paracetamol Overdose – Part One

Eating For Energy – Nutrition: Osteoporosis and diet
