Here I’m doing 3 sets of 8 reps in bench press. There’s 90 seconds waiting between each serie. I’ve received a couple of mp asking for my weight, I weigh 81 kilos (178 lbs)
Bench Press 3 Sets 8 Reps 3×8 84kg (185lbs)
You Might Also Like
Poor Circulation Of The Legs and Feet
Anabolic Androgenic Steroid Misused
Adverse Effects Of AS Fatal Heart Attack
Accuracy of Coronary CT Angiogram
Amino Acids Catabolism – Cysteine
The scientific truth about steroids
Bodybuilding Nutrition, Diet Recipes & Workout – 23
Fat Loss/Obesity Nutrition
Testosterone Production
One Arm Row Dumbbell-4
Leg Curl-3
Learning Disability Video – 2
Chest Exercises: Bench Press
INSULIN For Bodybuilding |Muscle Building Messenger
12B04.2 CV6 Oral Contraception and Surgical Methods
Metformin HCl
How To Do Preacher Curls Properly
Echocardiogram (Echo)
Antioxidants for pharmaceuticals and food industry
Catabolism and Anabolism
Pranayama Video – 4
Reps & Sets Explanation | How Many Should You Do?
Branches of Physiotherapy Video – 28
ECG in Dextrocardia
Ketogenic Diet 101 – The FASTEST Weight Loss Diet | Details, Benefits & Results | BeerBiceps Health
Robotics Surgeries Video – 5
Hockey Video – 2
Endocrine System (Rev.) (Clip)
Brain Injury Medicine Video – 2
Leg Presses Without Machines : Simple & Effective Exercises
Deltoid Front Raises-4
Kidney disease – Causes and treatment of kidney failure
Vegans Starting To Get High Cholesterol?! Why?
Metabolic Meaning
Sleep Video – 2
KUWTK | Kris Jenner Interferes With Pregnant Khloé’s Workout | E!
Sperm injection
DID I QUIT MINOXIDIL??
Abscess Basics: Part 2a
Advanced Hammer Curl Tip – For Bigger Arms
Blood Sugar Test – When, How & What
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish