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Bent Over Row Demonstration

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Preparation 1. Grasp bar with a wider than shoulder-width grip 2. Bend knees slightly and bend over bar with back straight. Execution 1. Pull the bar to upper waist keeping back flat and knees slightly bent. 2. Lower bar back to the starting position until arms are extended and shoulder are stretched downward. 3. Repeat Exercise Targets: Back; Latissimus dorsi, teres major, middle trapezius, rhomboids, posterior deltoids

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