Build a complete back with this workout – http://athleanx.com/x/the-complete-physique It won’t take long for you to see why I’m calling this the best back workout video ever. In fact, I’m putting the science back in strength in this one to show you not only how important it is to train every major muscle in your back but to not neglect some of the most commonly ignored muscles. With back exercise examples for how to attack each area, you’ll feel more prepared than ever to hit your next back workout with a new appreciation for back training. To start, it is important to break down the back into different zones. The most commonly focused on area is the lats. The lats are a large muscle group that get trained in every popular back workout. They can be hit with exercises like pullups, lat pulldowns, etc. Any exercise that adducts your arm and brings it into your sides is a good candidate for helping you build bigger lats. That said, you may feel a bigger stretch on the lats by performing an underhand version of the pulldown. As you can see, the anatomy of the lats explains how a larger stretch can be felt on them if you allow your elbow to travel in front of and away from your body. When doing a traditional lat pulldown the elbow stays in line with the torso which prevents the degree of stretch you feel in the alternative grip. The teres major is a muscle that assists the function of the lats. This muscle is also important for filling out the thickness of the back by sitting just above the latissimus dorsi. You can train this muscle more specifically by widening your grip during a lat pulldown. Keep your hands as far apart on the pulldown bar as you can and you will feel the extra focus being driven towards the teres major. The traps are by far one of the most extensive and largest muscles of your back. With fibers in the upper traps running in one direction and those in the lower traps running in a different direction, you can preferentially accentuate the work of each area by changing the position of the angle of pull. A good traps exercise therefore must position the arm at an angle while the lower traps can be hit nicely on the inverted y exercise. The rotator cuff and lower back are no less important to complete back development. See the best back exercises for hitting these areas and start not only building a bigger back but making sure that yours stays healthy for a long time. For a complete back workout that helps you to not only build a bigger, thicker, wider back but ensures that yours stays injury free forever, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same exact workouts that top professional athletes use to stay injury free and dominate on the field. For more back workout videos and how to get a wider lats, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Best Back Workout Video Ever (HIT EVERY MUSCLE!!)
- Post author:
- Post published:June 15, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Muscle Building Workout & Squats Video -47

Sleep Medicine Video – 2

Thyroid Gland | Structure , Functions & Diseases

Muscle Building Workout & Squats Video – 31

Crunch elbow towards knee – alternated

Liver Damage Symptoms

Endocrinology Video – 1

Herceptin: Mechanism of action

BCAA Side Effects Dangers You Should Be Aware Of!

Healthy Fat Loss Diets – Low-Cholesterol Diet Nutrition Facts

What are carbohydrates? (English)

bone-scan.swf

What is Krabbe Disease?

The BIG difference between T3 and T4

The Antihypertensive drug good for your Heart, Brain & Kidneys

Basal Metabolic Rate (BMR) Explained

Anabolic Steroids – History, Definition, Use & Abuse Video – 25

Alcoholic Liver Disease, Animation
Lat Pull Down-8

ONE MUSCLE GROUP MANY GIRLS NEGLECT | BIKINI BODY SERIES EP4

How to Improve Bikram Yoga Postures : General Fitness Tips

Phil Heath’s Cable Hammer | Bicep Exercise #3

Reversing Diabetes with Food

Incentive Spirometer: Promotes relaxation and cleans the lungs

Physician Therapeutics Medical Foods

Sailing Video – 3

Aerobic Exercise: Jog on the Spot | Exercise for Older Adults

How Much Fruit is Too Much Fruit?

What is BMR and why you should know your BMR | Rajelakshmi Mohan

Top 5 Tricep Exercises | Rob Riches

Why Do You Get A Fever? | Earth Lab

Vitamin D – Weight Loss and Hormones

finger pulp abscess drainage EXPLOSION of pus – watch to the end for patient POEM

2D Echo Rehersal

How to Boost Metabolism and Lose Weight Without Dieting

Are There Any Side Effects Of Creatine? | BeerBiceps Fitness

What is a healthy BMI – Body Mass Index

Atenolol (Tenormin)

Aura Reading Video – 2

What is an isometric exercise? Isometric Exercises Definition

Fitness Definition Components Video – 5
