What is one of the best workout routines? Let’s find out! Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn Hudson’s Instagram: http://instagram.com/buffhudson Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks) Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation. DAY 1 – Full Body Back Squats 5 sets x 5 reps Bent Over Rows 5 sets x 5 reps Flat Barbell Press 5 sets x 5 reps Push Press 5 sets x 5 reps Cable Rope Triceps Extensions 3 sets x 10 reps Lateral Raise 3 sets x 10 reps Seated Calf Raise 3 sets x 10 reps Day 2 – Full body Deadlifts 5 sets x 5 reps Pull-Ups 5 sets x 5 reps (weighted if needed) Incline Press 5 sets x 5 reps Overhead Press 5 sets x 5 reps Barbell Curls 3 sets x 10 reps Bent Over Reverse Flys 3 sets x 10 reps Standing Calf Raises 3 sets x 10 reps Day 3 – Full body Front Squats 5 sets x 5 reps Pendlay Rows 5 sets x 5 reps Chest Dips 5 sets x 5 reps (weighted if needed) Single Arm Dumbbell Shoulder Press 5 sets x 5 reps Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps Cable Front Raises 3 sets x 10 reps Seated Calf Raises 3 sets x 10 reps BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Fitness / Full Body Training Vs Bro Split Routines

Best Beginner’s Workout Routine
- Post author:
- Post published:May 27, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Erector Spinae Back Extension-8

DNA Replication Animation – Super EASY

Human Body, Body Building Muscle Building Anatomy Physiology Video – 11

These 3 Vitamins May Stop Brain Loss And Prevent Alzheimer’s Disease

Ectomorph? Endomorph? Mesomorph? How To Train & Eat For YOUR Body Type

How to use Eccentric, Concentric, Isometric Exercise – What that means – Muscle Force Production

Cardiac surgery Video – 1

Chest Exercises: Bench Press

Leg Extensions Without a Machine : Workouts & Exercise Routines

What is Water Circulation?

Finasteride for Prostate Cancer

Orthopedic Physiotherapy Video – 4

Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)

How Do Bodybuilders Get Lean Before Competition?

Erector Spinae Back Extension-1

Cancer Nutrition Video – 1

Fat To Fit | Aamir Khan Body Transformation | Dangal | In Cinemas Dec 23, 2016

3 PREACHER CURLS THAT MADE MY BICEPS EXPLODE

“What Is The Best Fat Loss Diet To Maintain Your Muscle?” (ANABOLIC SHREDDING!)

Rugby Video – 4

Definition Fit – “Group Fitness”

Muscle Building Workout & Squats Video – 16

How to Use Whey Protein for Weight Loss

What’s Your Body Type – Endomorph Workout

Induction of Fever, Control of Body Temperature, Hyperthermia, Animation.

A Minute for Your Heart – Cardiac CT Scan

Does Sugar Affect Blood Pressure?

Preacher Curls – 7 Important Preacher Curl Tips

Growth Hormone Deficiency

Infectious Disease Video – 4

What are carbohydrates?

Anabolic Steroids – History, Definition, Use & Abuse Video – 18

BEARD GROWTH UPDATE (DAY 13) BIOTIN OVERDOSING + SIDE EFFECTS + TIPS Advice Guide to a Thicker Beard

How Tuberculosis Begins

Human Body, Body Building Muscle Building Anatomy Physiology Video – 47

Target INNER Pecs – 3 Flat Dumbbell Chest Exercises
Diabetes

Leg Extension-3

Aura Reading Video – 4

Human Growth Hormone in IVF

Human Body, Body Building Muscle Building Anatomy Physiology Video – 28
