? Watch our Best of videos playlist http://bit.ly/2QiCD6z ? Subscribe to our channel http://bit.ly/2Nx4u01 This is an intermediate level Pilates exercise useful for shaping and toning the gluteus muscles while simultaneously working the hip flexor muscles, inner thighs and the lower back. This exercise is very popular, because it effectively works the gluteus muscles: for reaching desired results, be very precise in the execution of the exercise, keeping a taut position as demonstrated in the video. P4P OFFICIAL WEBSITE: www.passion4profession.net P4P APPS on iTunes and Android https://itunes.apple.com/us/app/abs-workout/id426364250?mt=8 https://play.google.com/store/apps/details?id=net.p4p.absen&feature=search_result#?t=W251bGwsMSwxLDEsIm5ldC5wNHAuYWJzZW4iXQ.. P4P on Facebook: https://www.facebook.com/pages/Passion4Profession-Inc/123267949096 -~-~~-~~~-~~-~- Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight” https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-