Burn fat faster than ever – http://athleanx.com/inferno Subscribe to this channel here – http://bit.ly/2b0coMW The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment. In this video, I show you a simple dumbbell complex that can be done with a barbell if you have access to a full gym or a more advanced home gym. The bottom line is, this sequence of four dumbbell exercises will get your heart rate soaring and your muscles working in very short order. Perform just 6 rounds this with little to no rest between exercises in the complex and a max of 90 seconds after each round. Your goal is to perform your complex training workouts at least once a week if not more. The key to successful complexes however is to not back load the complexes with exercises that are using relatively heavy weights or that demand high levels of technical skill. Most trainers that program complexes make these mistakes and also don’t take into account the accumulating fatigue. In order to combat the fatigue to maintain good form and the integrity of the exercise, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last. Determine the weight you are going to use by choosing your 12RM for your dumbbell overhead shoulder press. Keep the same weight for all of the other exercises in this complex. Again, this is done so that while the weight may be on the light side for the exercises you are performing, it will not jeopardize your body or risk injury when performing them in a fatigued state. The key above all else is to not rest between movements. Simply transition from one exercise in the complex to the next and try not to rest the dumbbells at all when moving from one to the next. While the first round might not feel like much of a struggle, the subsequent rounds will quickly add up and make you feel as if your fat burning has just kicked into third gear! For a complete fat burning workout program that comes with step by step workouts and meal plans for losing fat, be sure to head to http://athleanx.com and get the Inferno Max Shred system. Start seeing fast fat loss in just weeks with our 90 day fat shredding training routine. For more videos on how to lose fat fast and the best workouts for burning fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Best Fat Burning Workout (HOW I STAY LEAN!)
- Post author:
- Post published:June 15, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Pilates Video – 5
![Read more about the article Master Human Anatomy And Physiology course book [awesome way to learn] 2013](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Master-Human-Anatomy-And-Physiology-course-book-awesome-way-to-learn-2013-300x225.jpg)
Master Human Anatomy And Physiology course book [awesome way to learn] 2013

Physiotherapy in Rehabilitation Video – 4

Bodybuilding Video – 1

Body Composition Analysis

First Aid Video – 4

Milk Thistle Silymarin health benefits

Best exercises for osteoporosis

What Is BMI (Body Mass Index)?

BCAA Supplements – What Are BCAA’s And How Do They Work? | GuruMann Review

Nutrition Certification

Effects of High Blood Pressure

प्रेगनेंसी के दौरान क्यों नहीं खाने चाहिए ये आहार – Do Not Eat These Foods During Early Pregnancy

HGH, Growth Hormones & Plant Hormones Video – 48

WHICH BODY TYPE ARE YOU? How to Train & Eat for YOUR body type?

Zenith Nutrition Silymarin Milk Thistle Review (Hindi)

Lower Back Exercise: Stability Ball Reverse Back Extension
![Read more about the article [infopia] LipidPro_ instruction video_#11. Quality control with Control solution for Lipid profile](https://videos.drmaheshkumar.com/wp-content/uploads/2021/06/infopia-LipidPro-instruction-video11-Quality-control-with-Control-solution-for-Lipid-profile-300x169.jpg)
[infopia] LipidPro_ instruction video_#11. Quality control with Control solution for Lipid profile

What is Fitness World Gym’s?

Definition Fitness – Building Dolph

Hanging Leg Twist – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise

Critical Care Medicine Video – 3
Testosterone & Androgenic Effects

What is HEART? HEART meaning & definition – HEART functions – How to pronounce HEART

Back Exercises – How to Perform Dumbbell Back Rows & Pullovers

Personal Trainer/ Gym Instructor Video – 2

Hyperextension Glute Focus

New Antioxidant Superstars

How to do triceps dips on bench

What is TB? | Infectious diseases | NCLEX-RN | Khan Academy

Badminton Video – 2

Hyperextension on Flat Bench – How to do Flat Bench Back Extensions

Are There Any Side Effects Of Creatine? | BeerBiceps Fitness

Seth Rollins CrossFit Jesus | Ep.37 Teams Workout

How To: Incline Chest Press (Hammer Strength)

Intermittent Fasting & Fasting Video – 28

Alternate Ab Knee Touch

Acne 3D Presentation

Patient Education Video: Low Testosterone

Developmental Psychology Video – 2

Lying Barbell Triceps Extension.wmv
