Don’t forget to check out our brand new website – http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Weak Immune System! —————————– Weak Immune System A strong immune system protects our body from attack of any germs or microorganisms, keeping us free of infections, diseases and illnesses. Dietary deficiencies can lead to a weakened immune system leaving us vulnerable to various health conditions. —————————– Causes: • Dietary deficiencies —————————– Food groups to consume for weak immune system: 1. Vitamin A: Strengthens body’s immunity Foods to consume: Oranges, papaya, tomatoes, watermelon, mangoes, carrots, beet root, bell peppers and capsicum 2. Vitamin C: Produces antibodies to fight elements Foods to consume: Kiwi fruit, Indian gooseberries, guava and , citrus fruits 3. Vitamin E: Neutralizes toxins in body Foods to consume: Almonds, walnuts, vegetable oils, whole grains and avocados 4. Zinc: Produces white blood cells to combat infections Foods to consume: Lamb, beef, pork & salmon, chicken, veal liver, sesame seeds, pumpkin seeds, lentils, nuts & oysters —————————– Recipes based on the above food groups: Recipe 1: Immunity boosting tonic 1. Cut & put 1 medium tomato in a blender 2. Add 1 chopped carrot to it 3. Also add 8-10 papaya pieces 4. Next, add slices of 1 orange. Make sure it’s de-seeded 5. Blend these all together 6. Strain the juice over a sieve 7. If required, you may add some black salt for taste 8. Serve chilled Recipe 2: Salad 1. Smoothly scoop ½ an avocado and slice it 2. Slice ½ capsicum, ½ tomato, ½ cucumber as well 3. Blanch 2 baby corns in boiling water for about 10 mins 4. Once done, slice the baby corns and mix all the ingredients together 5. If you eat chicken, you may add some boiled chicken to this salad 6. Sprinkle some wheat germ to increase the zinc content of the salad For the dressing 7. Take 2 tsp honey in a small bowl 8. Add 2 tsp lemon juice 9. Then add 1 tsp finely chopped mint leaves 10. Also add salt and pepper for taste 11. Mix this dressing with the vegetables 12. Toss it well & it’s ready to eat Have this whenever you feel hungry during the day —————————– Tips: • Avoid refined & processed foods • Drink 2-3 litres of water daily • Exercise regularly —————————– SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda —————————– The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

Best Foods for Weak Immune System | Healthy Recipes
- Post author:
- Post published:May 29, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Best way to workout chest

Tadalafil (Cialis) for Erectile Dysfunction – 5mg, 10mg, 20mg – Uses, Dosage & Side Effects

Golf Video – 2

Neurology Video – 1

How to Stretch Your Chest (AND HOW NOT TO!)

Hydrolysis of fats

STRETCH MECHANICS by Mirabai Holland
One Arm Row Dumbbell-9

Back Extension Instructional Video

Lateral Raises-2

Opposing Muscle Group Supersets for muscle growth Gainz

Kidney disease types and causes – Health Sutra

What Are Carbohydrates ? What Is Carbohydrates?

TUBERCULOSIS | What Is Tuberculosis | TB – Tuberculosis Disease | The Dr Binocs Show | Peekaboo Kidz

How to Warm Up before Sprinting | Sprinting

Biomolecules – Amino Acids

Infectious Disease Video – 1

Definition Fitness Strength & Performance Centre

How To Lose Weight: Phentermine

Split Stance Bent Over Dumbbell Row

Bodybuilding Nutrition, Diet Recipes & Workout – 24

Why is Protein Important for the Human Body?

MUSCULAR SYSTEM CONTRACTION AND RELAXATION CYCLE

Dehydration nutrition Video – 2

Early Signs of Osteoporosis

Human Body, Body Building Muscle Building Anatomy Physiology Video – 33

Lose Belly Fat in 3 Days with a Fasting Diet

India’s Best Fish Oil – Omega 3 at CHEMIST SHOP | Cheapest | Guaranteed Results

Post Surgery Video – 6

Gynecomastia Patient Testimonial | Plastic Surgery Clinic Thailand

Donkey Kicks-6

Antioxidant Meaning

Upright Row-4

What is fat? – George Zaidan

Donkey Kicks-2

Community Psychiatry Video – 1

Anatomy and Physiology of Metabolism Nutrition

Cardiac Conduction System and Understanding ECG, Animation.

static dynamic smith exercises

How to Deal With Morning Sickness During Pregnancy? | Dr. Jyoti Kala

How many meals to eat in a day? | Fitness and Nutrition Expert | iTheFitDiva
