When suffering from Jaundice, one’s skin & the white portion of the eye get a yellowish tinge. This occurs when the liver fails to remove bilirubin from the body. Bilirubin is a yellowish pigment present in the digestive fluid called bile. A build-up of this yellowish pigment gives the yellowish tinge to the patient’s body. —————————– Symptoms to look for: • Dark colored urine • Weakness • Fever • Fatigue • Constipation • Loss of appetite • Headaches • Nausea —————————– Causes: • Liver fails to remove bilirubin —————————– Food groups to consume: 1. Liquids: Flushes out toxins and replenishes potassium Foods to consume: Coconut water, barley water, clear soups, buttermilk, thin broths, skimmed milk, sugarcane juice, wheat grass juice & other fruit & vegetable juices 2. Carbohydrates: Restores energy levels in body Foods to consume: Bread, oats, rice, potatoes, honey, and jams 3. Vitamins, minerals & antioxidants: Helps in liver recovery Foods to consume: Carrots, beetroots. tomatoes, bell peppers, and French beans 4. Vitamin C: Regenerates liver cell Foods to consume: Oranges, guavas, Indian gooseberries and kiwis ________________________________________________________________ Fruity Oatmeal Recipe 1. Chop 1 apple into pieces 2. Take a small pan and add ¼ cup water 3. Now add pinch of cinnamon powder 4. 1 tsp-tbsp vanilla essence (optional) 5. 1 tbsp raisins Raisins are a rich source of carbs 6. Also, add 2 tsp brown sugar 7. Simmer on medium heat until apples are extra soft and liquid is of syrupy consistency 8. While this is done, in a medium size pot add 2 cups of water and boil 9. Add 4 tbsp cup oatmeal and cook for 5 min until done 10. Combine the oatmeal and fruit concoction and simmer on low heat 11. Finally, add ½ cup of cows milk, sit well 12. Serve hot —————————– Tips: • Avoid oily & fried foods • Refrain from sweets, bakery foods, fish, chicken, meat, whole milk, butter, egg yolk & spicy foods —————————– SUBSCRIBE TO HOMEVEDA: http://www.youtube.com/subscription_c… SUBSCRIBE TO HOMEVEDA NUTRITION: https://www.youtube.com/user/HomeVeda… SUBSCRIBE TO HOMEVEDA SHORTS: https://www.youtube.com/channel/UC6vx… JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda FOLLOW US ON INSTAGRAM: @homeveda These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com