Please watch: “WHY MUSCLE CONVERTS TO FAT WHEN YOU STOP GYM ? BULLSHIT” https://www.youtube.com/watch?v=gQdD8CllCBs –~– Creatine is naturally found in meat, poultry and fish. So if you are a vegetarian, forget about completing your creatine requirements from veg food. Best time to take creatine: Pre or Post workout? The answer to this question will be quite shocking for most of you guys. There’s no best time for creatine consumption! It doesn’t matter if you take it before, after or even first thing in the morning. Since creatine doesn’t show immediate effects, like caffeine, it is of no use banging your head to find the perfect answer to a non-perfect question. Detailed video on Cheap and Original myprotein India Supplements:- https://www.youtube.com/watch?v=rWqM35fgVHo Use My Referral code: DAMANPREET-R3 (To get 15% off on your first order) Shop anything through the following link from Amazon and Support the Channel:- http://amzn.to/2lQV6Gh Follow Singh Daman on FB: https://www.facebook.com/SinghDamanPT Follow Singh Daman on instagram: https://www.instagram.com/singhdamanfitness/ For online Training /Business enquiries :- SinghDamanFitness@gmail.com I`m posting the Best price links of only those products which has been used by me or my clients at some point of time.See if it is of any use to you:- WHEY PROTEINS Ulltimate nutrition Whey Protein(2.3Kg) http://amzn.to/2nGUB5M Muscleblaze whey protein (2kg) http://amzn.to/2o7U7ll Muscleblaze Whey Gold(2kg High Quality) http://amzn.to/2jbXXMi Muscleblaze Unflavored Whey Protein (1kg) (CHEAP) http://amzn.to/2oq4X70 Muscleblaze Unflavored Whey Protein(4kg) (CHEAP) http://amzn.to/2o7WYdQ Optimum nutrition(ON) 100% Whey Gold Standard(2.2kg) http://amzn.to/2oq8fai myprotein Whey(2.5kg) http://amzn.to/2oq6zO1 GAINERS ON Pro Complex Gainer(5lbs):- http://amzn.to/2wRl8yy Branched Chain Amino acids(BCAA) Ultimate Nutrition BCAA:- http://amzn.to/2wQbZWT Muscleblaze BCAA:- http://amzn.to/2wRJ4lw Muscle pharm BCAA:- http://amzn.to/2eMFmBm Extend BCAA:- http://amzn.to/2xSUV1M CREATINE Creatine(ON):- http://amzn.to/2xWnhZY Creatine(Flavored myprotein):- http://amzn.to/2wRTphk AYURVEDIC Himalaya Ashwagandha:- http://amzn.to/2vVtsjo OMEGA 3(Has a wide array of benefits) Fish Oil Omega3 (Now Foods):- http://amzn.to/2xSVJDQ Fish Oil Omega 3(MuscleBlaze):- http://amzn.to/2vUTuDp GYM EQUIPMENT/ACCESSORIES Dumbbells for Home:- http://amzn.to/2vM243p High quality ab roller:- http://amzn.to/2eUNbJ0 NIVIA Exercise/Yoga mat:- http://amzn.to/2eMcXvb Gym Duffle bag(With Shoes Compartment):- http://amzn.to/2eV0o4x Kobo wrist wraps:- http://amzn.to/2oSYseJ kobo lifting straps :- http://amzn.to/2odZAed Kamachi Fitness band:- http://amzn.to/2eU9PBl Vector-X fitness band:- http://amzn.to/2vUxvwB USI foam roller:- http://amzn.to/2xSeZl2 Dual shaker:- http://amzn.to/2vUOcbh Under Armour Compression tee:- http://amzn.to/2xSw8Ll Under Armour Compression Shorts:- http://amzn.to/2vVhDtB RXN weightlifting shoes:- http://amzn.to/2vVix9t USI Powerlifting Belt:- http://amzn.to/2eV0Akh USI Dip belt (Pull ups,Chin ups,Dips):- http://amzn.to/2wQfVXT USI Fat Gripz(way cheaper than the one from Abroad) http://amzn.to/2xSWmgF Healthsense(High quality )Kitchen weighing scale:- http://amzn.to/2xSNEip Kitchen weighing scale(Under Rs.300): http://amzn.to/2vULH8I Buy Body solid Arm blaster from amazon :- http://amzn.to/2nMJOCs USI Arm blaster from amazon: http://amzn.to/2n5KRAs PEANUT BUTTER Pintola natural Peanut butter(1kg) http://amzn.to/2nLHyjm Pintola (440gm) http://amzn.to/2osBSYw ZINC/MAGNESIUM (For better sleep ,recoveryand increasing Testosterone levels-Especially for Vegetarians) ZMA (ON):- http://amzn.to/2vM5Zx3 ZMA(Now foods):- http://amzn.to/2jcW95r PROTEIN BARS Hyp protein bars(Various flavors):- http://amzn.to/2eN2Rdu Hyp zero Sugar protein bar(Pack of 6):- http://amzn.to/2eN1Yl6 Max protein bar(20gm Protein-Pack of 6):- http://amzn.to/2eNFyAf Max protein bar(30gm Protein-Pack of 12):- http://amzn.to/2eTHNFS