Get the InstaGame course and turn your IG profile into a DATE-MAGNET: https://godlytexting.com/instagame-course-signup _ Learn how to make girls OBSESSED with YOU over text (The Godly Texting Guide): https://godlytexting.com _ Learn how to APPROACH & ATTRACT any Girl (The God Approach course): http://bit.ly/godapproach _ Get the BEST opening line EVER discovered for apps like Tinder & Hinge (my friend Jesse’s new video): https://endlessoptions.com/basedzeus _ GET THE TEXTING MINI-COURSE (100% FREE): https://godlytexting.com/get-free-mini-course-right-away _ Learn how to SEND the PERFECT Tinder Message + MY SCREENSHOTS: https://bit.ly/2MuIDVj _ Learn The Facetime HACK that gets me 10x MORE DATES: https://basedzeus.clickfunnels.com/optin22609080 SUBSCRIBE! http://bit.ly/29xqSWN Learn how to make girls OBSESSED with YOU over text: http://godlytexting.com/ Wanna know how to build muscle and lose fat fast at the same time? Well today, I’m gonna teach you how to do it! Trying to gain muscle fast or lose weight fast? Whichever you’re looking to do I teach you how to do each, I also show you my best diet tips here too. Check out my workout and diet below. MY WORKOUT: (just google these and look at the pics if you don’t know what they are, none of them are complicated) Monday: Chest – Bench press 4×6 (4 sets, 6 reps per set) – Dumbell fly 4×8 – Decline bench press 4×6 – Tricep pushdowns 4×8 – CARDIO: 15 min intervals on treadmill Tuesday: – CARDIO: 15 min intervals on bike Wednesday: Back & Biceps – Deadlift 4×6 – Seated row 4×8 – Lat pulldown 4×8 – Barbell curl 4×8 – Dumbell curl 4×8 – CARDIO: 15 min intervals on treadmill Thursday: – CARDIO: 1 hour playing football outside with friends Friday: Legs & Shoulders – Squat 4×6 – Leg press 4×6 – Leg extension 3×10 – Leg curl 3×10 – Calf raise 3×10 – Shoulder press 4×6 – Front raise 3×8 – Side raise 3×8 – Rear delt fly 3×8 – CARDIO: 15 min low intensity (level 4) on treadmill (you don’t need to do high intensity cardio on leg day) MY DIET: This is what I ate yesterday. I change it a little every day but this will give you a general idea of what I eat. Breakfast: Fruit and vegetable smoothie (hemp milk, banana, frozen fruit, kale, lettuce, hemp protein powder), and oatmeal. Lunch: Nut burger (from Whole Foods frozen aisle) with lettuce, tomato, slice of avocado, and rye bread. Dinner: Bowl of quinoa, black beans, lettuce, cucumber, mushrooms, and corn. Netflix-watching snack: Small bowl of blueberries, 1 banana, and a D’s Naturals protein bar you can get here (not an affiliate link and I’m not sponsored by them, I just like them): https://www.dnaturals.com/collections/no-cow-bars I also recommend supplementing Vitamins D3, K2, and B12. SUBSCRIBE! http://bit.ly/29xqSWN Join the BasedLympian Army: Twitter: https://twitter.com/iambasedzeus Instagram: https://www.instagram.com/iambasedzeus/ Facebook: https://www.facebook.com/iambasedzeus Background Music by: Superstaar Beats & PatternBased

BEST Workout & Diet ADVICE for DATING | How to Build Muscle & Lose Fat FAST
- Post author:
- Post published:May 26, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Advantages Of Yoga Video – 5

BEST Tricep Exercise for MASS – Close Grip Tricep Press

HEALTH BENEFITS OF FISH OIL

Urology Video – 2

The Best Aerobic Exercise for Arthritis – The Basic Jog

Body Types Explained

How to Use Protein Powder to Gain Muscle | Bodybuilding Diet

Male Hormones

Types of Human Body Tissue

Medical Doctor Explains Whey Protein Supplements

Human anatomy 3d animation

One Hand Triceps Extension-3

What Should A Diabetic ‘Mom To Be’ Eat? – Pregnancy Tips

8 Foods to Avoid During Pregnancy II Pregnancy Diet Plan II Diet in First Trimester to Third Trimest

Breads For Your Weight Loss Diets

#Adjustment#Flexibility Motivational Cartoon video

How To Perform the Upright Row – Exercise Tutorial

How to Do Dumbbell Shrugs

Hi9 | What is Jaundice? Causes and Treatments – Dr. Kiran K Peddi , Medical Gastroenterologist

5 foods to eat after a workout and why

Renin Angiotensin Aldosterone System

Things you must know before taking Glutamine Supplements | HINDI

How To Do Incline Push Ups For The Upper Chest

Vomiting and Diarrhea – Akron Children’s Hospital video

Semen Analysis

Swollen Toe Relief or Smashed Thumb Relief

Sports Psychiatry Video – 2

HGH, Growth Hormones & Plant Hormones Video – 11
![Read more about the article What Is Creatine | Benefits, side effects And Dosage Of Creatine Monohydrate [ hindi ]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/What-Is-Creatine-Benefits-side-effects-And-Dosage-Of-Creatine-Monohydrate-hindi-1-1-300x169.jpg)
What Is Creatine | Benefits, side effects And Dosage Of Creatine Monohydrate [ hindi ]

Diabetes Basics: What Is Diabetes?

12 Hidden Symptoms That Indicate You Have High Sugar Levels In The Body

Standing Dumbbell Calf Raises – Calf Exercise – Bodybuilding.com

Bone scan

Names and Functions of Organs

Hamstring Stretches to Do at the Desk at Work : Dynamic Exercises

Community Psychology Video – 2

How to warm up before exercise

What is LACTATION ROOM? What does LACTATION ROOM mean? LACTATION ROOM meaning & explanation

Enalapril Bingo

Do Vitamin Supplements Really Work?

How to apply Regaine (Minoxidil) : Stepwise guide. (Low Res)
