http://www.nashfittraining.com http://www.nashfitnutrition.com In this video IFBB pro Leonard St Cyr will show you his way of developing huge biceps with seated dumbbell curls. This exercise is one of the best for maximum size and biceps peak. If you want to build big biceps follow the advice on this video. We have also made more videos to help you get big triceps to, ultimately big arms. Please se the other videos to as they are revealing top secrets of professional bodybuilders who have got very big arms!
BICEPS – SEATED DUMBBELL CURLS with LEONARD St CYR
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