BMR Calculator | Calculate Your Basal Metabolic Rate Use this BMR calculator to determine your basal metabolic resting rate. This calculator will tell you the number of calories per day you should consume to maintain your existing weight based on the resting BMR. You can use either the metric or US measurements for this online tool. Just select your gender and then plug in your weight and height information. Be sure to select the correct measurement for each (pounds or kg for weight and inches or cm for height). You will be presented with the calories per day based on the input information. To determine what your daily calorie intake should be in order to start losing weight, you will need to know and understand your basal metabolic rate. best weight loss pills, juicing for weight loss, green tea weight loss, weight loss programs, weight loss tips, weight loss plans, best foods for weight loss, quick weight loss center, best weight loss program, best weight loss supplements, weight loss diet, weight loss pills that work, quick weight loss diets