Check these instructions: http://www.steadyhealth.com/5_Day_Bodybuilding_Workout_Schedule_t52701.html if you are interested in a 5 day bodybuilding workout plan. Start or join the discussion about this video on http://bit.ly/steadyhealth. Excellent bodybuilding workout for men and women – you will need weights for this exercise – dumbbells or improvise if you don’t have them.
Bodybuilding biceps exercises with dumbbells — alternate hammer curl
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