Here The Link: http://HowToGainMuscleForMen.com/Build-Muscle-Guaranteed In this video, I will show you the great importance that drinking the correct amount of water has, according to our daily needs. I will also explain the negative effects of not drinking enough water, and how this can make gaining muscle much harder. Studies show that almost half of the population drinks less water than the body needs, resulting in a constant state of dehydration. 8 Side Effects of Not Drinking Enough Water 1. Achy joints and muscles 2. Headaches 3. Stomach pain and heartburn 4. Strength loss: If during training muscles decrease 3% of their water level, they lose 10% of contraction capacity and take longer to recover. 5. It increases muscle protein breakdown: According to studies published in the “Biochemistry Journal”, when water levels in our bodies decrease, muscle proteins breakdown at a higher rate, and their synthesis is reduced (reduced muscle grow). This is another crucial reason why drinking enough water is a must- to ensure constant muscle grow and diminish the loss of muscle mass as much as possible. 6. It decreases nutrient absorption: For our bodies to be able to digest and absorb nutrients effectively, we need to keep them properly hydrated. 7. When dehydrated, our kidneys are unable to work properly and eliminate toxins from the body; even more so when a person follows ahigh protein diet, such as the ones needed to build muscle in a considerable degree. These diet plans elevate nitrogen levels in the kidneys substantially, producing severe damage in the long run. 8. Fat Deposits: Water plays a major role in fat metabolism. One of the liver’s functions is to use fat deposits to generate energy. When dehydrated, the liver stops burning fat because it must help the kidneys carry out their job. I’m sure that hearing these 8 reasons has made it clear that you need to include enough water in your diet. But, how much do you actually need to drink in order to keep your body working at its best, and building as much muscle as possible? The right amount can vary greatly, depending on your weight and other factors. However, you can follow this rule of thumb: If your urine is not transparent, it means you need to drink more water. The sole exception to this rule is when you first get up in the morning, because urine concentrates overnight. Generally, the optimal amount of water needed varies between 3 and 4 ½ liters. Another important thing to take into account is to get mineral or bottled water ifthe tap water in your area is not safe enough to drink. An option is to purchase a purifying system. Avoid drinking artificial juice, sodas and other sugary drinks. They are all loaded with conservants and calories, but they don’t provide any nutrients. They will not only makeyou put on fat, but also harm your body with their side effects. Remember that the cleaner you are able to keep your body, the easier it will be for it to grow muscle. I hope this video has been helpful. If you are looking for more valuable information, remember to visit the link below. Until next time! http://howtogainmuscleformen.com/drinking-water-helps-gain-muscle-and-lose-fat/
![You are currently viewing Bodybuilding Diet – Drinking Water Helps Build Muscle And Lose Fat? [HD]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Bodybuilding-Diet-Drinking-Water-Helps-Build-Muscle-And-Lose-Fat-HD.jpg)
Bodybuilding Diet – Drinking Water Helps Build Muscle And Lose Fat? [HD]
- Post author:
- Post published:May 17, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Yoga Counciling Video – 5

Incentive Spirometer: Promotes relaxation and cleans the lungs

Yoga Diet Video – 5

Mechanism of action of Statins

See What Happens To Your Body When You Start Taking Fish Oil Everyday

Science Saturday – resources to study the skeletal system

Sport Meaning

Hair Growth Animation
B Complex Supplement
![Read more about the article TRIGGER YOUR FAT BURNING AND HUNGER CRUSHING HORMONE: GLUCAGON [2 SIMPLE WAYS] | LiveLeanTV](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/TRIGGER-YOUR-FAT-BURNING-AND-HUNGER-CRUSHING-HORMONE-GLUCAGON-2-SIMPLE-WAYS-LiveLeanTV-300x225.jpg)
TRIGGER YOUR FAT BURNING AND HUNGER CRUSHING HORMONE: GLUCAGON [2 SIMPLE WAYS] | LiveLeanTV

Gynecomastia | Dr. Praveen Kumar – Tirupati

Psychosomatic Medicine Video – 4

Top 5 Amino Acid Supplements 2016 Best Amino Acids

Fluid and Electrolite System Body Fluids

Different Types of Protein | HealthiNation

Catabolic and Anabolic Pathways

Super Foods for Diabetics

How To: Dumbbell Front Raise

What happens during a heart attack? – Krishna Sudhir

Alternate Knee Touch-2

General Pharmacology lectures – 01 – Introduction

Adjusting Your Diet to Your Body Type – Somatotyping

Pre Squat Warm Up Routine (NO MORE STIFF SQUATS!)

GLUTE/LOWER BACK EXERCISE ON BACK EXTENSION MACHINE JENNFIT TRAINING

WHAT IS FITNESS | EARN YOUR SWOOB

The Supplement Timeline (What Age – Which Supplements!)

Triceps Dips-7

The difficult journey of the sperm | Signs

Human Digestive System

Orthopedic Physiotherapy Video – 13

Best Pre-Workout Stretches

Optometry Video – 4

How to Calculate the Daily Calorie Deficit for Maximum Fat Loss : Nutrition Advice

What Is Semen

Barbell Shrug – upper back exercise correct form

atlas in motion – INSULIN (ft. adri)

Upper body workout (middle back, biceps, lats): bent over dumbbell row

Floor Back Extension

One Arm Overhead Tricep Cable Extension

One arm cable tricep extensions

How to Treat and Bring Down High Blood Sugar Levels
