Here The Link: http://HowToGainMuscleForMen.com/Build-Muscle-Guaranteed In this video, I will show you the great importance that drinking the correct amount of water has, according to our daily needs. I will also explain the negative effects of not drinking enough water, and how this can make gaining muscle much harder. Studies show that almost half of the population drinks less water than the body needs, resulting in a constant state of dehydration. 8 Side Effects of Not Drinking Enough Water 1. Achy joints and muscles 2. Headaches 3. Stomach pain and heartburn 4. Strength loss: If during training muscles decrease 3% of their water level, they lose 10% of contraction capacity and take longer to recover. 5. It increases muscle protein breakdown: According to studies published in the “Biochemistry Journal”, when water levels in our bodies decrease, muscle proteins breakdown at a higher rate, and their synthesis is reduced (reduced muscle grow). This is another crucial reason why drinking enough water is a must- to ensure constant muscle grow and diminish the loss of muscle mass as much as possible. 6. It decreases nutrient absorption: For our bodies to be able to digest and absorb nutrients effectively, we need to keep them properly hydrated. 7. When dehydrated, our kidneys are unable to work properly and eliminate toxins from the body; even more so when a person follows ahigh protein diet, such as the ones needed to build muscle in a considerable degree. These diet plans elevate nitrogen levels in the kidneys substantially, producing severe damage in the long run. 8. Fat Deposits: Water plays a major role in fat metabolism. One of the liver’s functions is to use fat deposits to generate energy. When dehydrated, the liver stops burning fat because it must help the kidneys carry out their job. I’m sure that hearing these 8 reasons has made it clear that you need to include enough water in your diet. But, how much do you actually need to drink in order to keep your body working at its best, and building as much muscle as possible? The right amount can vary greatly, depending on your weight and other factors. However, you can follow this rule of thumb: If your urine is not transparent, it means you need to drink more water. The sole exception to this rule is when you first get up in the morning, because urine concentrates overnight. Generally, the optimal amount of water needed varies between 3 and 4 ½ liters. Another important thing to take into account is to get mineral or bottled water ifthe tap water in your area is not safe enough to drink. An option is to purchase a purifying system. Avoid drinking artificial juice, sodas and other sugary drinks. They are all loaded with conservants and calories, but they don’t provide any nutrients. They will not only makeyou put on fat, but also harm your body with their side effects. Remember that the cleaner you are able to keep your body, the easier it will be for it to grow muscle. I hope this video has been helpful. If you are looking for more valuable information, remember to visit the link below. Until next time! http://howtogainmuscleformen.com/drinking-water-helps-gain-muscle-and-lose-fat/
![You are currently viewing Bodybuilding Diet – Drinking Water Helps Build Muscle And Lose Fat? [HD]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Bodybuilding-Diet-Drinking-Water-Helps-Build-Muscle-And-Lose-Fat-HD.jpg)
Bodybuilding Diet – Drinking Water Helps Build Muscle And Lose Fat? [HD]
- Post author:
- Post published:May 17, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

What level of creatinine indicates kidney failure ?

Preparing your Body for Pregnancy | Kaiser Permanente

What is Osteoporosis?

Lose Your GUT In 30 Days | 5 Steps To JUMPSTART Fat Loss

The Cal Strength Online Training System

What is the Ideal Approach to Gynecomastia Surgery?

Easy Home Made Protein Shake Without Protein Powder

Endocrine System Diabetes And Asanas Video – 1

Spa History Video – 3

GABA & Benzodiazepenes – VCE U4 Psychology

Orlistat helpful in obesity fight

6 Tips To Naturally Increase Your HGH (Human Growth Hormone)

Allah Explains Semen Production! (Fun Islamic Fact #16)

Preventive Medicine Video – 3

What is the difference between Acne and Pimple? – Dr. Sachith Abraham

Cardio-Thoracic Physiotherapy Video – 5

Health & Skill Components of Fitness

How to Balance Your Hormones Naturally

Are Multivitamins Really Good For You?

Keto Diet, Keto Foods, Keto Recipes Video – 6

The Human Body Video – 1

How do vitamins work? – Ginnie Trinh Nguyen

I’m Having a Vitamin B Complex!! 2 of 2

Jogging on Spot

Stability Ball Hyper Extension Training Exercises

Understanding Thyroid Function Tests

BCAAs Explained in 60 seconds – Should You Supplement With BCAAs?

Water Polo Video – 2

Modified Tricep Dips Demo

How many CALORIES DO I NEED DAILY? (Hindi / Punjabi)

Cosmetic Nutrition Video – 2

Diabetes :- Causes,Types & Treatment ! (Award Wining Presentation)

Hair Nutrition Video – 1

Athletes.com – Biceps – Cable Preacher Curl

Thyroid Gland – Thyroid Follicles – Parafollicular Cells – Thyroid Hormones – T3 T4 and Calcitonin

Insomnia Video – 3

Orthopedic Physiotherapy Video – 3

Top 5 Supplements for Muscle Growth

Complete Blood Count with Differential (CBC with Diff)

Rear Deltoid-3

TOP 5 Hair Loss Treatment Options On The Market | Hair Loss Tips
