GET MY NEW FITNESS COOKBOOK HERE! ► http://bit.ly/mkufcshop ► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook Email newsletter sign up: http://bit.ly/michaelkoryemail Facebook: http://fb.com/michaelkoryofficial ● Website – http://michaelkory.com ● Facebook – http://fb.com/michaelkoryofficial ● Instagram – http://instagram.com/michaelkory ● Twitter – http://twitter.com/#!/michaelkory ● Second Channel: http://youtube.com/michaelkorytv ● Google+ – http://gplus.to/michaelkory ● Tumblr – http://michaelkory.tumblr.com Subscribe for more videos: http://bit.ly/subscribemk View all recipes: http://bit.ly/recipesmk View all workouts: http://bit.ly/workoutsmk Email newsletter sign up: http://bit.ly/michaelkoryemail Ingredients: 1 cup brown rice pasta (115 g) 10 oz. chicken (285 g) 1 cup broccoli (85 g) 1 cup diced tomatoes (240 g) Seasonings of your choice Servings: 2 395 calories 5g fat 51g carbs 31g protein More videos here: http://youtube.com/michaelkoryfitness