Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgpjIUopKbTCM73kdJZer16 – – Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Bodybuilding Supplements & Nutrition videos: http://www.howcast.com/videos/504272-What-to-Eat-after-a-Workout-Bodybuilding-Diet Assuming that you’ve worked out, assuming that you’ve put into practice that nutrient timing factor and used that window and had some kind of a post workout shake, which is extremely important. Now, let’s fast forward the time a little bit. Maybe it’s an hour, hour and a half after the workout. Maybe even a little less than that. Your body is still recovering. Your body hasn’t said, ‘well, I’m either gonna make muscle or I’m not anymore.” It’s not over yet. Your body’s still in a phase of recovery. You now continue to need to feed your body what it needs and you can do that by feeding your body healthy forms of proteins and carbs. Complex carbohydrates are best, at that point. Something that’s gonna be fast acting but also a little bit slower than the digestive rate, as far as the carbs. Even the protein. Lean sources of protein work well. Chicken. Turkey. Fish. Something that is fast and easy. Maybe even a packet of tuna fish mixed with some brown rice or maybe even some tuna fish mixed in with some sweet potatoes. Something that’s gonna give your body what it needs and something that’s not gonna take you forever to put together provided that it might be one of those meals that you might be on the run with. Every one of these things, you can also get supplementally by the way. There’s even a carbohydrate powder that’s made specifically from sweet potatoes. If that’s a problem and if that’s an obstacle, it doesn’t need to be an obstacle. Just make sure you’re giving your body what it needs about an hour, hour and a half after the workout. Preferably food over supplemementation but make sure that you are getting that.