Strength & Conditioning Specialist (CSCS) Certified fitness coach Online Coaching – [email protected] Fitness programs and services ? https://ralfitness.in/ Or [email protected] Easy and super tasty Lemon Fried Chicken!? – ❗Share This Recipe Or Tag A Friend!?? – ⚠️Here’s what you need: ✔️ – 2 kg skinless chicken whole leg with bone (wash, clean & drain it dry) 3 tsp salt 1 tbsp oregano (optional) 1 tbsp pepper 2 tbsp olive oil 2 – 4 whole limes – Marination 30 min or even over night is fine. ? – ?Fry on a high flame with a skillet for 5 minutes till you have a light brown layer on each side of the chicken. ?Close the lid and give it another 5 min on a high flame. Repeat the process for both sides (basically not more than 2.5 – 3 minutes each side). – Macros per serving (2 whole legs)✔️ TOTAL – 383 CAL Protein – 54g Fats – 18g Carbs – 0g – Do you want to see more?? – Let me know in the comment section if you enjoyed this recipe! – ❗And please tag a friend who wants to cook some DAMN GOOD chicken! – ⚠️DM ME IF YOU HAVE ANY QUESTIONS ⚠️ – Ralston D’Souza (CSCS) – For Transformation Programs – www.ralstonfitness.in (link in bio) – ⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡ – #food #fun #foodporn #health #fitness#healthyeating #diet #healthfood#nutrition #india #indiancooking #indianfitness #indiandiet #keto #ketorecipes #ketodiet #fatloss #weightloss #healthyrecipes #recipes #chicken #lemonchicken #healthylifestyle #india #indianfood #indiandiet #wellness #healthandfitness This channel is dedicated to the youth of our country and also open to anyone look to learn more about fitness. i will try to help you out with weight training, supplementation and nutrition. I will post 2 – 3 videos every week. Please feel free to message me on any social media platform on all the quarries you have (fitness and lifestyle related topics). I also implement a lot of my lifestyle in this channel, hope this maybe of some help to you all. Thank you all for all the love and support! Please feel free to keep in touch and never stop learning! #RDfitness Subscribe Now: https://goo.gl/KetD7O ►EVERYTHING I OWN ON AMAZON Camera – http://amzn.to/2qZqYcV GoPro 5 – http://amzn.to/2pyI15v GoPro 4 – http://amzn.to/2qSDPkO Mic – http://amzn.to/2pyOM7o Bike Mic – http://amzn.to/2pz3Php Comment and Subscribe! If you guys have any questions please email me or send me a message. Thank You. Online personal training / Enquiries – email : [email protected] Facebook: https://www.facebook.com/raldsouzafitness/ Instagram: https://www.instagram.com/ral_fitness/ Twitter: https://twitter.com/ralstond933 Snapchat: ralstondsouza