Pre-Workout Meal Example! I had this meal first thing in the morning for breakfast which also happened to be my pre-workout meal. All of the nutrition information as far as calories and macronutrients, as well as the ingredients used with the amounts are in the video! Ingredients: 2oz grilled chicken breast 1c cooked white basmati rice 90g frozen mixed peppers 3.5g coconut oil 150g egg substitute Makes One Plate: 435 Calories 5g Fat 55g Carbs 38g Protein ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FACEBOOK: http://on.fb.me/11NXZoZ INSTAGRAM: http://instagram.com/mattyfusaro TWITTER: https://twitter.com/FusaroFitness ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. Royalty free music: (http://lduk.bandcamp.com) http://www.youtube.com/ldukmusic song: http://www.youtube.com/watch?v=eJ0VLWW5k6M Link to MP3 Download: http://lduk.bandcamp.com/track/triangle-dreams-2 Tags/Topics Covered muscles exercise diet nutrition muscle weight weights “weight loss” “fat loss” bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF “bodyweight” strength diet food fit howto “workout advice” “lose fat” conditioning tips “how to bench press” “how to build a bigger chest” “best chest routine” bench press “bench press plateau” refeed “intermittent fasting” “calorie deficit” “full body workout” “best training split” “how to lose belly fat” “bodybuilding food shopping” “bodybuilding groceries” “how to leangain” leangains “glycemic index” “healthy egg mcmuffin” “low calorie egg sandwich” “low calorie” “low calorie foods” “healthy bodybuilding breakfast” \bodybuilding cooking in bulk\,”preworkout meal example”,”what to eat pre-workout”,”pre workout meal”