*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com Support PictureFit at Patreon: https://www.patreon.com/picturefit How many sets and reps should you do for building muscle? How about getting stronger? There are many different rep schemes out there, but what are the best? Should you be doing just one set? Or how about 10 sets? Come find out what you need to know about sets and reps in this video! Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: http://www.ncbi.nlm.nih.gov/pubmed/19661829 http://www.ncbi.nlm.nih.gov/pubmed/20300012 http://www.lookgreatnaked.com/blog/single-vs-multiple-sets-is-more-necessarily-better/ http://www.bodyrecomposition.com/research-review/effects-of-different-volume-equated-resistance-training-loading-strategies-on-muscular-adaptations-in-well-trained-men-research-review.html/ http://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2014&issue=10000&article=00027&type=abstract Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Bodybuilding Video – 4
- Post author:
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Pre diabetes Symptoms Explained By Dr.Berg

Fat Loss Weight Loss Video – 3

Body Fat Reduction Animation

How To Do A Crunch Properly | Beginners Tutorial

Strength training for women – Full body workout with dumbbells

Dr. Michael Martins Tells About Silymarin For Liver

Water Changes Everything.

Spa Business Video – 1

Triceps – Cable Rope Overhead Triceps Extension Exercise Guide

Circuit Training

How to Plan Workouts in a Week

How Weight Loss Affects Your Body And Brain – Animation

How to Do Back Extensions
One Arm Row Dumbbell-8

How Hormones Work in the Body Animation – Endocrine System Anatomy & Physiology Video – Hypothalamus

Metformin And Weight Loss For A Longer Life

HGH, Growth Hormones & Plant Hormones Video – 14

Muscle growth animation

10 Mind Blowing Creatine Benefits

HGH, Growth Hormones & Plant Hormones Video – 49

Testosterone & Androgenic Effects Video – 16

Why Can the Same Drug Treat Heart Attacks and Anxiety?

Do Calories Matter in Ketosis: Insulin vs Thermodynamics (With Dr. Anderson)

Telemedicine for Erectile Dysfunction – Tadalafil and Sildenafil

Best Foods for Fever | Healthy Recipes

BMR & BMI

Stretching Video – 1

Learning Disability Video – 4

How to check man sperm count for fertility at home

Hypertrophic Cardiomyopathy (HCM) in Cats

Lisinopril Explained.: Uses and Side Effects.

Elbow flexion, shoulder flexion, and forearm supination (Biceps brachii) muscle actions

HGH, Growth Hormones & Plant Hormones Video – 17

Essential Oils Video – 1

How Much Water Should You Drink Per Day?

Digestive System for Kids – How Digestion Works – human body parts for children

Human growth hormone bodybuilding

Lying Triceps Extension-8

Understanding Complete Blood Cells (CBC) Count – Hemogram Test

3D Animation of how ICSI works

protective effect of telmisartan … the first AE work ..
