*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com Support PictureFit at Patreon: https://www.patreon.com/picturefit How many sets and reps should you do for building muscle? How about getting stronger? There are many different rep schemes out there, but what are the best? Should you be doing just one set? Or how about 10 sets? Come find out what you need to know about sets and reps in this video! Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: http://www.ncbi.nlm.nih.gov/pubmed/19661829 http://www.ncbi.nlm.nih.gov/pubmed/20300012 http://www.lookgreatnaked.com/blog/single-vs-multiple-sets-is-more-necessarily-better/ http://www.bodyrecomposition.com/research-review/effects-of-different-volume-equated-resistance-training-loading-strategies-on-muscular-adaptations-in-well-trained-men-research-review.html/ http://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2014&issue=10000&article=00027&type=abstract Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Bodybuilding Video – 4
- Post author:
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How To Identify Genuine ON Whey Protein : 13 Checks

Dead Lift-6

How to Do an Overhead Press | Female Bodybuilding

World’s Best Multivitamins at CHEMIST SHOP | Cheapest | Guaranteed Results

Causes of Male Infertility

Strong abs exercises: Plank

Anatomy and Physiology of Tissues

Sports Physiotherapy Video – 2

Reproductive embryology

Exercise Anatomy: Arms Workout | Pietro Boselli

Seated Row-11

What Does Your Liver Do?

13 Best Sources of Minerals and Vitamins

Try This Rear Delt Exercise Next Shoulder Day

How To Do Front Raises | Exercise Video Library | Exercise Tutorial

Yoga Counciling Video – 2

University of Manchester School of Pharmacy PHAR:10400 Group 23 – Topic: Obesity

Biology – Role of hormones during puberty – English

The benefits of creatine UNBELIEVABLE!! Before and after results

How Do Steroids Make You Big?

What Is The Definition Of Physiology Medical School Terminology Dictionary

Flat Bench Fly-7

How to Plan Workouts in a Week

Bodybuilding Pre-Workout Meal Example

What is protein?

Anemia – Causes, Symptoms, Treatments & More…

What is the Role of Insulin

Osteoporosis: Bone Density Exam

Antioxidants

Lat Pulldown with Band : Best Back Exercises ( Lat exercises )

Pre Surgery Video – 3

What is a Treadmill Stress Test?

Enalapril Explained: Common Uses and Side Effects

“Skinny Fat” Body Type: Should You Bulk Or Cut First? Info by Guru Mann

Metabolic pronunciation and definition

Enalapril, cuándo y cómo debemos tomarlo – #TuFarmacéuticoInforma

Low Pulley Biceps Curl

BICEPS – SEATED DUMBBELL CURLS with LEONARD St CYR

Triceps Pulley Extension-1

Lying triceps extension

Physiotherapy in Rehabilitation Video – 3
