*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com Support PictureFit at Patreon: https://www.patreon.com/picturefit How many sets and reps should you do for building muscle? How about getting stronger? There are many different rep schemes out there, but what are the best? Should you be doing just one set? Or how about 10 sets? Come find out what you need to know about sets and reps in this video! Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: http://www.ncbi.nlm.nih.gov/pubmed/19661829 http://www.ncbi.nlm.nih.gov/pubmed/20300012 http://www.lookgreatnaked.com/blog/single-vs-multiple-sets-is-more-necessarily-better/ http://www.bodyrecomposition.com/research-review/effects-of-different-volume-equated-resistance-training-loading-strategies-on-muscular-adaptations-in-well-trained-men-research-review.html/ http://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2014&issue=10000&article=00027&type=abstract Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Bodybuilding Video – 4
- Post author:
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Fitting Room Friday: Male Body Type

Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer

Lying Close Grip Barbell Triceps Extension

Orthopedic Surgery Video – 6

Flu Attack! How A Virus Invades Your Body | Krulwich Wonders | NPR

Is it safe to eat Jackfruit during Pregnancy, The Side Effects You Should Be Aware Of!

What is the definition of cardiovascular disease ? | Health FAQS for Better Life

Alternating Bicep Hammer Curls Leaning Over Stability Ball

What is a protein?

Close Grip Seated Row

ORLISTAT: Medicamento para el Sobrepeso y la Obesidad (Orlistat)

Anatomy & Physiology Online – Cardiac conduction system and its relationship with ECG
Lying Barbell Triceps Extension

Skating Video – 3

Complete 20 Min ABS Workout – Gym Body Motivation

Bowflex® Stretch | Leg Stretches for Flexibility

Static neck exercises 5 kinds.avi

01-Intro to A & P-definitions

Personal Trainer/ Gym Instructor Video – 1

Thyroid Disease Explained in Telugu | Patient Education I MIC

Love Psychology Video – 3

Is jaundice very serious?

The Liver Anatomy Song for Kids
Acne Protective Medicines Isotretinoin

RENAL FUNCTION TEST

Cable Lateral Raise – Cable Side Raise – HASfit Shoulder Exercise Demonstration – Medial Deltoid

The Side Plank – Core Exercise

Lying Triceps Extension to Close Grip Bench Press Exercise

Do You Know The Warning Signs of Heart Disease?

What Does Your Liver Do?

Thyroid gland – What’s the function of the thyroid?

6 Packs Abs Video – 4

Crunches-1

7 Signs Your Body Lacks Key Vitamins – Vitamins And Minerals Nutrition

Minimum Recommended Daily Allowance of Antioxidants

Erythrocyte Sedimentation Rate (ESR or sed rate) Test

How to Do Back Extensions

Healthy Food to Eat for Weight Loss

Thyroid Gland: Thyroid Hormone Synthesis

Taekwondo Video – 3

Military Psychiatry Video – 4
