Here’s a great sample bodyweight workout that will build more strength and muscle. 1A) Squat Jump 4 x 8 (for max power and speed) 2A) Prisoner Squat 3 x 20 2B) Push Up + Rotation 3 x sub 3A) Bulgarian Squat 3 x 15 / Leg 3B) Feet Elevated Recline Row 3 x submax 4A) Burpee 3 x 15 4B) Feet Elevated Plank + Alternating Knee Tucks 3 x 15 / side Powerful resources for the DRIVEN Ex-Athlete DAD… 1 – Join the FREE Facebook group for DRIVEN Ex-Athlete DADS http://www.theforgedfather.com/dathletefb 2 – Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project http://www.theforgedfather.com/path 3 – Apply to work directly with me and my team one-to-one within the Forged FATHER Project https://www.destroydadbod.com/ffcoaching 4 – Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE https://www.theforgedfather.com/podcast