Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick Workouts: http://goo.gl/mj1b0C Sometimes fitting a 30 minute workout into your day can be a challenge, or even a complete no-go. We don’t want you to miss out on getting a workout in just because of time restraints though, so we put together this five-minute cardio workout so you can get a quick cardio blast in. Squeeze this in once in the morning, and once in the evening, or if you have time, go through it a couple times in one shot. Whatever fits your schedule. Here’s what the cardio workout includes: 7 exercises for 30 seconds each with 15 seconds of active recovery jogging between each exercise. Since each exercise is only done for 30 seconds, be sure to challenge yourself to maximize your results in the short amount of time this workout takes. Total time: 5 minutes Skaters – 30 seconds Jog in place – 15 seconds Jumping Jacks – 30 seconds Jog in place – 15 seconds Mountain Climbers – 30 seconds Jog in place – 15 seconds Jump Lunges – 30 seconds Jog in place – 15 seconds High Knees – 30 seconds Jog in place – 15 seconds Squat Punches – 30 seconds Jog in place – 15 seconds Burpees – 30 seconds Other fitness resources you may find helpful: http://www.Bowflex.com – Find all the fitness solutions you’ll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com – Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.

Bowflex® Bodyweight Workout | Five-Minute Cardio Blast Workout
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Orthopedic Physiotherapy Video – 12

7 Most Useful Antioxidants for Skin

What is SYSTEMS PHARMACOLOGY? What does SYSTEMS PHARMACOLOGY mean?

Complete 20 Min ABS Workout – Gym Body Motivation

Back Extension on Exercise Ball

folic acid in hindi | Health Benefits | Side Effects | Bcosules | Vitamin B Deficiency Symptoms

What is the difference between general fitness and golf specific fitness

How to get rid of Man Boobs? Workout and Diet Tips.

Lying Barbell Triceps Extension

Ophthalmology Video – 1

ACE inhibitor side effects

Why Do Newborn Babies Get Jaundice?

Body Exercises for 4-6 months pregnant

Elbow Plank to Side Plank Lift Exercise

What is Osteoporosis? – Dr. Anantharaman Ramakrishnan

Lebert EQualizer® Fitness Training

Insomnia Video – 2

How To Do Front Raises | Exercise Video Library | Exercise Tutorial

Obstrics Surgeries Video – 1

Instructional Fitness – Barbell Upright Rows

Sample Diet Chart For Pregnant Women- SheCare

Hanging Leg Raises – for Lower Abs

Spleen Removal Surgery Laparoscopic Splenectomy PreOp® Patient Education

What is Oxygenated Water? Oxygenated water benefits you would not believe

sport – definition

Aerobic to Jogging

Dietary Reference Intake

100 % Increase your sperm count in 10 days || Use this Top 5 food for increase Sperm Count.

World’s Best Fish Oil Capsule | WOW Omega – 3 Fish Oil Capsule Supplement Review in Hindi

Fitness in Huntington Beach at Surf City Fit Club

How To: Elbow To Knee Crunch

Coronary Heart Disease Animation

Surgery Video – 3

Neurological Physiotherapy Video – 11

Diabetes Patient Education

Side Crunch With Weight-2

Are there any medications that can help in losing weight? – Dr. Anantharaman Ramakrishnan

Spa Products Video – 2

Meditation Video – 4

Sugar Free, Low Sugar Video – 26

Anemia In Children – Causes, Symptoms and Treatment
