Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick Workouts: http://goo.gl/mj1b0C Sometimes fitting a 30 minute workout into your day can be a challenge, or even a complete no-go. We don’t want you to miss out on getting a workout in just because of time restraints though, so we put together this five-minute cardio workout so you can get a quick cardio blast in. Squeeze this in once in the morning, and once in the evening, or if you have time, go through it a couple times in one shot. Whatever fits your schedule. Here’s what the cardio workout includes: 7 exercises for 30 seconds each with 15 seconds of active recovery jogging between each exercise. Since each exercise is only done for 30 seconds, be sure to challenge yourself to maximize your results in the short amount of time this workout takes. Total time: 5 minutes Skaters – 30 seconds Jog in place – 15 seconds Jumping Jacks – 30 seconds Jog in place – 15 seconds Mountain Climbers – 30 seconds Jog in place – 15 seconds Jump Lunges – 30 seconds Jog in place – 15 seconds High Knees – 30 seconds Jog in place – 15 seconds Squat Punches – 30 seconds Jog in place – 15 seconds Burpees – 30 seconds Other fitness resources you may find helpful: http://www.Bowflex.com – Find all the fitness solutions you’ll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com – Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.

Bowflex® Bodyweight Workout | Five-Minute Cardio Blast Workout
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Skeletal System And Asanas Video – 1

Cardio Exercise Video – 2

Diabetic Meaning

Thai Massage Video – 1

Weight Training Video – 4

Mind Blowing Chest Blitz !

Surgery Video -4

Exercise Anatomy: Chest Workout | Pietro Boselli

Oxygen, Antioxidants, and Free Radicals

How to Do a One Handed Tricep Extension with Dumbbells

Heart Attack Due to Atherosclerosis

HGH, Growth Hormones & Plant Hormones Video – 22

Top 3 Triceps Exercises with 1 Dumbbell! (Subscribers Request)

Biceps: One Arm Preacher Curl Low Pulley Cable

22 Extreme Push Up Exercises

Seated Rear Delt Machine

Conception Helpers #1: Clomiphene Conception

Alprazolam

Instructional Fitness – Flat Bench Flies

RELIEVE SINUSITIS INFECTION ? In 20 Seconds With This Simple Method AT HOME!!

Achieve PT PE | Exercise of the Week: Swiss Ball Reverse Hyperextension

Planet Fitness Back Extension Machine – How to use the back extension machine at Planet Fitness

What is Whey Protein? (Protein Shake)

Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home

What is a head injury?

Biceps Barbell Curl??

Fast 5 Minute Cool Down and Stretching Workout for Busy People

Gynecological Surgeries Video – 5

How to Do Incline Dumbbell Bench Press | Chest Workout

Lateral Raises-11

Dumbbell Substitute for a Leg Press : Fitness Training Techniques

Homicide Psychology/ Psychiatry Video – 2

Menopause and Weight Gain Simplified | Women’s Health

How to lose weight – Top 20 foods for weight loss – lose weight fast

Special Population Exercise Video – 3

Emma Wilson’s Stretch programing

Soaps, Shampoo, Lotions Video – 3

CREATINE ON CUTTING (क्रेटीने और कटिंग)- Does water retention |Causes bloating|

DID I QUIT MINOXIDIL??

Exercise Anatomy Video – 6

Why Is Meat a Risk Factor for Diabetes?
