Sourdough bread is an old favorite that has recently risen in popularity. Many people consider it to be tastier and healthier than conventional bread. Some even say that it’s easier to digest and less likely to spike your blood sugar. But is there any truth to these claims? Thats what I’m looking at in this video Further reading: http://www.healthline.com/nutrition/sourdough-bread Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ —- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/24230470 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/11368651 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24533607 STUDY 4: http://www.sciencedirect.com/science/article/pii/S092422440400202X STUDY 5: http://www.sciencedirect.com/science/article/pii/S0733521009000307 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/17697425 STUDY 7: http://www.sciencedirect.com/science/article/pii/S0963996916306196 STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/18317680 STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/7782904