How To Build A Bigger Chest!! This video talks about the importance of understanding a specific exercise and what the muscles primary function is, in order to maximize results by ensuring you are indeed working the intended muscle. The bench press seems to be one of the major compound movements that people struggle to “feel” and they often have the sensation that the triceps and deltoids are being over worked. This tip about learning “how to bench press with the pecs” should truly be a huge help! Article by Lyle McDonald http://www.bodyrecomposition.com/training/benching-with-the-pecs.html ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FACEBOOK: http://on.fb.me/11NXZoZ INSTAGRAM: http://instagram.com/mattyfusaro TWITTER: https://twitter.com/FusaroFitness ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. Royalty free music: (http://lduk.bandcamp.com) http://www.youtube.com/ldukmusic song: http://www.youtube.com/watch?v=eJ0VLWW5k6M Link to MP3 Download: http://lduk.bandcamp.com/track/triangle-dreams-2 Tags/Topics Covered muscles exercise diet nutrition muscle weight weights “weight loss” “fat loss” bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF “bodyweight” strength diet food fit howto “workout advice” “lose fat” conditioning tips “how to bench press” “how to build a bigger chest” “best chest routine” bench press “bench press plateau”