Sit on the machine with your back flat on the pad. Position your forearms on top of the pad and push just with your elbows. Now, your upper arms should be positioned parallel to the floor. This will be your starting position. Never use your hand to squeeze handles together. Push the handles together and squeeze your chest as much as possible. At this point breathe out and hold the contraction for a second. Return back to the starting position as slowly as you can and inhale until your chest muscles are fully stretched. Siedi sulla macchina con la tua schiena piatta contro lo schinale. Posiziona i tuoi avambracci sui pad laterali e spingi solo con i tuoi gomiti. Ora posiziona le tue braccia parallele al terreno. Questa sarà la tua posizione iniziale. Non usare le tue mani per spingere contro le maniglie. Spingi le maniglie e contrai profondamente i tuoi pettorali il più possibile. A questo punto espira e tieni la contrazione per 1 secondo. Ritorna indietro alla posizione di partenza il più lentamente possibile ed inspira allo stesso tempo fino a che i tuoi muscoli pettorali saranno strecciati completamente. SUBSCRIBE: https://www.youtube.com/user/TrainToSmileTV Stay tuned our channel for more episodes: https://www.youtube.com/user/TrainToSmileTV?feature=mhum Check out more good training and exercises for your training. 1. Overhead squat 1 arm med ball http://www.youtube.com/watch?v=2r1EYBZiaKM&feature=share&list=UUKlPekakOp19bpELcGXVijw&index=2 2. Squat 1 Leg with Fitball https://www.youtube.com/watch?v=Yidp8Hwk8yM&list=UUKlPekakOp19bpELcGXVijw 3. Kettlebell Squat tutorial https://www.youtube.com/watch?v=jrtewIy1lTQ&list=PLAA90C16D520B6DD4&index=97 4. How to do: ROMANIAN DEADLIFT https://www.youtube.com/watch?v=Nexj_jP_hx0&list=PLAA90C16D520B6DD4&index=98 5.Squat https://www.youtube.com/watch?v=3-FSDoGTyuc&list=PLAA90C16D520B6DD4&index=80 Check us out online: Pinterest: http://www.pinterest.com/traintosmiletv/ Facebook: https://www.facebook.com/TraintosmileTV?ref=ts&fref=ts Google+: https://plus.google.com/u/0/b/101740434446276680403/101740434446276680403/posts Twitter: https://twitter.com/TrainToSmileTV youtube: https://www.youtube.com/user/TrainToSmileTV

Butterfly Pectoral machine tutorial
- Post author:
- Post published:April 29, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

100% NATURAL – INSANE GENETICS & ATHLETICISM – Rich Piana
Blood Pressure

Basic Human Anatomy for Beginners

VATS Pericardiectomy for Tuberculosis Fibrinous Pericarditis

Drug Warning Label enalapril

What is Aerobic Exercise- Cardio and aerobics workouts

Target INNER Pecs – 3 Flat Dumbbell Chest Exercises

Atenolol or Tenormin Medication Information (dosing, side effects, patient counseling)

High Intensive Circuit Training

Triceps Pulley Extension-2

Working of Digestive System

GCSE Science Revision – Homeostasis – How your Kidneys Control Water content in Humans

What is Strength? | Mark Rippetoe

Nutritional Psychiatry Video – 1
Physiotherapy & Occupational Therapy

Mechanism of action of TELMISARTAN

BUILD STRONGER SHOULDER WITH LAT PULL DOWN

Judo Video – 4
Tobacco Effects Video – 2

How to Do Step-Ups

Fitness: Aufbau vs. Definition

Fat Loss, Weight Loss Video – 19

Weight Loss: Calculating Your Body Mass Index (BMI)
Basic Definition

How to Boost Metabolism and Lose Weight Without Dieting

Physiology Of Sports & Sports Medicine Video – 1

Pharm Team: Drug Half Life

Why You Need Vitamin B Complex

Heart Anatomy

What To Eat Before And After Your Workout To Maximize Fat Loss – With Thomas DeLauer

Bodybuilding Nutrition, Diet Recipes & Workout – 3

Mike O’Hearn Talks Pre-Workout Nutrition & Supplementation

Run faster in one week! DO THIS!!!

How To Get The V-SHAPED Cut In Your Lower Abs – 100% WORKS!

BCAA Kya Hai? BCAA Ke Fayde Aur Nuksan | @Fitness Fighters

Social Psychiatry Video – 2

The Endocrine System Song

HGH Products Guide – Human Growth Hormones

Legal Psychology Video – 5

Top 3 Exercises to Build Rear Delts, Rhomboids, & Middle Traps

Water – Functions Of Water In The Body – Benefits Of Drinking Water
