Cable One Arm Lateral Raise – Shoulders Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) To begin, position the pulley at the machine’s lowest level. Stand sideways in front of the machine and grab the cable with the hand farthest from the machine. Hold the handle close to your waist with your arm extended at your side and your elbow slightly bent. Place your other hand on your hip for stability. Keep your torso slightly bent forward with your back straight and your abs contracted. This is the starting position. (First Movement) Now, exhale as you use your lateral delt to raise the handle to shoulder level while keeping your elbow slightly bent. Tightly contract your lateral delt at the top of the movement. (Second Movement) Hold the contraction for a moment, and then inhale as you slowly lower your arm back to the starting position. Be sure to keep your torso stationary throughout this exercise. After you finish your reps with that arm, switch sides and perform the same number of reps with the other arm.

Cable One Arm Lateral Raise – Shoulders Exercise
- Post author:
- Post published:May 2, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How to Get Toned Abs (IN ANY LIGHTING!)

Understanding T4 to T3 Thyroid Hormone Conversion – KEYE TV Austin – Inspire Wellness Center

Health Benefits of Barley – Nutritional Information

Most Important Supplement Category (OVERLOOKED!)

Thyroid Gland – Thyroid Follicles – Parafollicular Cells – Thyroid Hormones – T3 T4 and Calcitonin

Healthy Diet During First Trimester – Onlymyhealth.com

Dumbbell Flyes : The Best Chest Exercises

How to Do a Dumbbell Side Bend | Ab Workout

Food Antioxidants, Stroke, and Heart Disease
Weight Gain Nutrition

Build An Amazing Upper Body With This Push-Up Workout – Just 4 Exercises

Vitamin C | Benefits, Dosage, Supplements and Foods | Hindi

Seated Row-11

D.1 Methods of drug administration (SL)

FUE Hair Transplant – Animation

Reeshape Natural

Islamic Nutrition Laws Video – 1

Do Vitamin Supplements Really Work?

How to Reduce ESR Levels Naturally Home Remedies

Dementia Video – 1

Sleep Medicine Video – 2

Obstrics Surgeries Video – 3

Business Spotlight: Back to Basics Nutrition Shop

Hockey Tempo Runs Explained ? Aerobic Conditioning Workout

steroids meaning and pronunciation

Adductor Machine-7

Sugar Free, Low Sugar Video – 27

PECK DECK for CHEST! (Hindi / Punjabi)

Asanas Meaning And More Asanas Video – 6

Prostate Enlargement: Benign Prostatic Hyperplasia – BPH Causes, Symptoms, Treatment Animation Video

The Science of Heartbreak
Vomiting Prevent Medicine Pantoprazol

7 Recommend Supplements for Keto Diet & Intermittent Fasting by Dr.Berg

Can I Do Keto & Intermittent Fasting If I am a Diabetic on Metformin and Insulin? : Dr.Berg

Genius Diet Pills Review By Regine

What is a Birth Injury? | Child Birth Injuries

Abscess Symptoms

Nursing Pharmacology – Beta Blockers!!

V-Shape Back Workout

Bread Nutrition Video – 1

Special Weight Loss Routine Video – 2
