Let’s face it; we all love coffee. In fact, most of us barely feel human without gulping a cup or two. Of course, there’s also a good chance of drinking up to five cups a day — that’s just how it is! Amazingly, caffeine energy inducing effects can turn out to be the difference between surviving and thriving in a day. Now, there’s no doubt that there are quite a few benefits associated with drinking coffee. Besides improving physical and mental performance, caffeine also reduces the risk of severe cardiovascular disease, liver disease, and even neurological disorders. But what happens when you consume too much? OR better still, how much coffee is too much? Yes, the very first thing you should know is that caffeine is beneficial to the health, but that’s only if you consume in moderate amounts. In essence, drinking too much coffee may end up doing you more harm than good. In this video, we’re going to let you in on how to know if you’re consuming too much coffee coupled with signs that scream “cut back right now!” Let’s get started! As mentioned earlier, caffeine’s stimulatory effects can increase your chances of achieving more during the day. In other words, drinking in moderate amounts can boost your energy levels and increase mental awareness. It’s however important to note that caffeine tolerance varies from person to person. In other words, a friend of yours may be able to drink up to 10 cups of coffee each day without any side effects; but the case might not be the same for you. So yes, the key here is to find balance and stick with it. Moving forward, the average person should aim to consume below 400 to 500mg of caffeine each day. Such consumption is considered safe and of course free of unwanted side effects like insomnia, heart palpitations, irritability, restlessness, and dizziness. One of the signs that you may be consuming too much coffee is if you find that you can’t get through the day without a cup or two. Or if you usually experience extreme withdrawal symptoms when you try to cut back. What’s more, it’s important to note that caffeine’s stimulatory effect is short-lived. In essence, there’s a good chance of experiencing fatigue and energy slumps a few hours after consumption. Moreover, high levels of caffeine can affect those who are sensitive, especially when they’re trying to get some sleep at night. In essence, such individuals may find it hard to sleep or even end up being restless throughout the night. So what’s the point here? Well, it’s pretty simple — just figure out how to set a clear limit for yourself and of course, let it be according to your personal level of tolerance. As you probably guessed, doing this will prevent you from drinking too much, too often. On a final note, we’ll recommend you stick to drinking up to five cups of coffee each day — that’s 400 to 500mg a day. So yes, if you’ve been consuming well above this amount, you won’t be wrong to start cutting back today. The bottom line; less is more — stay healthy! ▶ Subscribe to the channel! – https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music