In this video we discuss the benefits of cardiovascular exercise training and how cardio affects the body. Transcript/notes Benefits of cardio Cardio or cardiovascular exercise which is any type of exercise that raises your heartbeat can have dramatic effects on not only your level of fitness, but on overall health as well. Your respiratory and cardiovascular systems work together to deliver oxygen you breathe in to all parts of your body and doing regular cardio exercise sessions strengthens both of these systems and many of the organs in these systems. Regular cardio exercise can help increase lung capacity, or the amount of air your lungs can hold, it can also strengthen your heart. Over time, if you stay consistent in doing cardio training, your heart becomes more efficient as it pumps more blood per beat that it did before. So, the heart can pump more oxygen rich blood throughout the body with less beats. This also means that your resting heart beat will decrease, making it much more efficient. Regular cardio exercise paired with good nutritional habits can also help in fat loss. Burning more calories than you take in is key to weight loss, and doing regular cardio sessions is a great way to increase the amount of calories your body is burning. Your stamina will also improve, walking long distances becomes easier, and you won’t get as tired doing regular activities such as going up stairs, doing housework, or taking care of the yard. Cardio can help to improve sleep. Regular cardio sessions can help people fall asleep faster and enjoy a deeper sleep. It can also improve sleep duration, and decrease middle of the night wake ups providing a better overall sleep quality. Regular bouts of cardio training can improve brain function. It can help improve circulation of blood to the brain and promote the health of blood vessels in the brain and it can stimulate the release of beneficial chemicals in the brain. Cardio training can also help improve athletic performance. Specific training sessions can improve speed, and balance and coordination, all of which are important in sports. It can also decrease the risk of injuries and improve overall endurance. Regular cardio sessions can also reduce the risk of some health factors such as cardiovascular disease, and developing type 2 diabetes. Regular cardio training can also increase your chances of living longer.

Cardio Exercise Video – 3
- Post author:admin
- Post published:May 12, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Top 4 Protein Powders | Health and Fitness Tips | Guru Mann

Antioxidant Nutrition – Resveratrol Dietary Supplement

Muscle Building Workout & Squats

Seated Row-5

Asanas Meaning And More Asanas Video – 1

Body Relaxation Exercise

Arnolds Favorite Arm Exercise – Barbell Cheat Curl

How to Do Chest Fly Exercises on a Machine

IM Injection Sites For Intramuscular Injections

Insomnia Video – 2

health related fitness components

How to do triceps dips on bench

Oral Skin Nutrition Video – 1

Introduction To Anatomy Physiology: Homeostasis & Health (01:05)

5 Reasons You NEED to LIFT LIGHT Weights!! (Important)

Wide grip upright rows for side delts

Table Tennis Video – 1

When You Burn Fat, Where Does it Go?

Anabolism and Catabolism

Patient Information 2: TB Drugs and Treatment

Close Grip Front Lat Pulldown – Back Exercise – Bodybuilding.com
asvideo

Keto Diet, Keto Foods, Keto Recipes Video – 14

Spa Day Video – 3

Diazepam: Psychotropic Drug to Treat Anxiety, Seizures, and Muscle spasm

Initial Symptoms That Your Blood Pressure Is Dangerously High. (1 OF 5 DO NOT KNOW THEY HAVE IT)!

Effects of Testosterone Therapy

Step Ups – Tutorial

Life Fitness Pro2 Back Extension Instructions

Human Digestive System

Human Body, Body Building Muscle Building Anatomy Physiology Video – 39

What is President Trump’s hair loss drug and how does it work?

Optometry Video – 2

DUMBBELL FLYES – HOW TO DO IT RIGHT

Spa Resort Video – 1

Intermittent Fasting Video – 1

Amino Vital – Plant-Based Amino Acid Nutritional Supplements For Golf

Things you must know before taking Glutamine Supplements | HINDI

Cardio-Thoracic Physiotherapy Video – 12

What makes muscles grow? – Jeffrey Siegel

Top 10 BEST Exercises For OBLIQUE Development ! (Side ABS)
