Calisthenics/Bodyweight Chest & Push up Exercises & Variations. Advanced & Basics/Progression. Workout suitable for home/street/park/gym… anywhere. Example Routines at the end of the video. Most of the exercises targets chest primary, but triceps and shoulders are also involved. Intermediate/Advanced Exercises: Archer / Side to side push ups Spiderman push ups Grasshopper / Core rotation push ups Diamond grip Push ups Crucifix push ups (on palms and fingertips variation) Basic level: Staggered push ups Decline & Incline / Elevated push ups Wide grip push ups On the knees (supported variations): Regular push ups Diamond grip push ups crucifix push ups Archer / side to side push ups Be careful and always start from basics. Form and quality first. These are not the most absolute difficult and extreme push ups, but great variations to target full chest but also triceps, shoulders and core. The exercises can be modified making them possible for performers at different levels. Of course reps/sets can be increased/reduced as well. Music used: Essence 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ See also my latest video Calisthenics & Plyometrics for SPEED and POWER for some plyos and explosive chest and push ups training (advanced): http://www.youtube.com/watch?v=GcGcPRHmtYc For more Calisthenics and bodyweight exercises with Triceps & Shoulders primary, see for example: Calisthenics Shoulders & Tricep Workout http://www.youtube.com/watch?v=rOJPTDxQfEw Calisthenics & Weight Training Homepage: http://www.facebook.com/cwtraining Instagram: @kristoffer_cwtraining

CHEST/PUSH UP Home Workout – Calisthenics Exercises & Variations
- Post author:
- Post published:April 28, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Did You Gain Weight Eating Salad? – Dr.Berg

First Aid Video – 3

Stability Ball Back Extension

When You Burn Fat, Where Does it Go?

Bmi and Bmr in hindi
Water

VANCOMYCIN Mechanism of Action

Anabolic Steroids – History, Definition, Use & Abuse Video – 45

Muscle Building Workout & Squats Video – 20

Transesophageal Echocardiogram – Dr. Vicente Font

200 PUSH UPS A DAY FOR 30 DAYS CHALLENGE – Epic Body Transformation

Alternating hammer curls (standing with dumbbells)

Definition Fitness – Muscle Building Arm Routine

COOLDOWN “Faded” – Alan Walker / Choreo Zumba By Javi & Patrick

Anaemia

What does complete blood count mean?

25 Foods For Heart Disease – Foods To Help Heart Disease

How To: Bench Dip

Personal Trainer/ Gym Instructor Video – 3

How are they helpful by EATING Mango in Pregnancy, You need to know this!

3 Worst Lat Pull down Mistakes

Erector Spinae Back Extension-23

How does Creatine work? | Axis Labs

Meningitis – What You Need To Know

11 major muscle groups

How To: Glute Bridge
Shrugs-10

The Estrogen Receptor (II): Molecular & Cellular Mechanisms

Bowflex® Stretch | Leg Stretches for Flexibility

How to Do Lateral Raise

Brain Stroke Can Cause Paralysis Of The Stomach

Top 10 powerful fat burning foods/What to eat to burn fat fast

Antioxidant Content of 300 Foods

Ectomorph, Endomorph or Mesomorph – Training for YOUR Body Type

Best Foods for Liver Repair & Foods to Avoid For Healthy Liver

Hyperkalemia: Causes, Effects on the Heart, Pathophysiology, Treatment, Animation.

Vascular Surgery Video – 3

Endocrine System
Liver Damage

Side Crunch With Weight-4

VEGETARIAN FAT LOSS DIET PLAN (HINDI) | INDIAN VEG MEAL PLAN FOR STUDENTS
