This is a quick video from my stroller-Fit class, I get about 25-35 moms twice a week in this small gym and they kill it. Setting up long line stations keeps things organized and easy to follow. Adding in small cardio burst for 30 seconds or so is a great way to get their heart rate up fast without need a big space to do sprints or suicide runs. On spot training can be very effective if planned properly and set up in an organized fashion

Circuit Training – Large Group in Small Space
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Lateral Raises-8

Of Anatomy and Physiology (2013 – 3D Animation)

Fat Cutter Drink / Lose Belly Fat in 5 Days /Weight Loss Drink Remedy

What to Eat Before and After Workout at Gym | bodybuilding tips

What is METABOLIC AGE? What does METABOLIC AGE mean? METABOLIC AGE meaning & explanation

Leg Curl-4

Keto Diet, Keto Foods, Keto Recipes Video – 12

What is Osteoporosis?

Top 10 Resistance Band Exercises (You can do anywhere)

HBP 005- How stress causes High Blood Pressure

Starting Insulin Early For Type 2 Diabetes

What is a Birth Injury? | Child Birth Injuries

Carrier Oils Video – 2

Semen Analysis – What is the normal sperm count? | Metromale Clinic & Fertility Center

Flutter Exercise-3

Lower Ab Exercise Mistakes (REVERSE CRUNCH!)

The Truth about BCAAs…

StairMaster HIIT Programming Solutions

vDentistry Video – 3

Diabetes Medication – Diabetes Metformin Medication

Gymnastics Video – 3

Diet Plan for 6 Pack Abs (STEP BY STEP!)

squat-6

Diabetes Nutrition

Can You Drink Too Much Water?
![Read more about the article [Classical Pop Fusion Music] A Modern Dance](https://videos.drmaheshkumar.com/wp-content/uploads/2021/10/Classical-Pop-Fusion-Music-A-Modern-Dance-300x169.jpg)
[Classical Pop Fusion Music] A Modern Dance

Branches of Physiotherapy Video – 29

DIET FOR JOINT PAIN – Best Foods for people with Arthralgia

Top 5 bmiSMART I REMOVE Review Or Weight Loss Products That Work Fast 001

“What Is The Best Fat Loss Diet To Maintain Your Muscle?” (ANABOLIC SHREDDING!)

Nutrition and Diet exercise question answers class 6th Science | std 6th science chapter 6 exercise

2 Main Causes Of Kidney Disease You Must Know

All about Creatine, Creatine side effects | hindi india | Bodybuilding lean muscular body

Exercise Meaning

Does HGH (Human Growth Hormone) Work?

What do you eat when you have diarrhea and vomiting ? | Better Health Channel

What causes Osteoporosis?

Catabolism and Anabolism for Glucose and Glycogen

LOW Calories + Kayla Itsines Workout Guide | WARNING

Epidemiology Video – 4

Muscle Building Workout & Squats Video – 36
