For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep. Always start of with a warm up exercise such as pushups or dips, then move on with the workout. Avoid swinging while doing arm exercises and watch your back and elbows. Let the gains BEGIN! Aim for quality sets with proper posture and form. Learn, Comment, Like & Share! #MyBollywoodBody #iKnowSUNNY\\ Make sure to share this video! https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody

Complete Tricep Gym Workout Routine! BBRT# 8 (Hindi / Punjabi)
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