Watch more: http://cr8.lv/bgauhpyt In this clip from his creativeLIVE course, Achieve Ultimate Human Performance, Ben Greenfield shows you how the Pareto principal can be applied to two different modes of training to determine how to most efficiently burn fat and enhance endurance. For more on optimized training click here: http://cr8.lv/bgauhpyt
Continuous Endurance Training vs High-Intensity Interval Training with Ben Greenfield
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